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Great Reasons to Start a Workout Routine Right Now

July 30, 2021

Are you feeling sluggish and unhealthy? Today's fast-paced lifestyle is jam-packed from morning to night but that doesn't mean you're prioritizing..

5 Minor Diet Changes That Help with Weight Loss

July 30, 2021

Dieting doesn't have to be all or nothing. Losing weight is hard, and making large lifestyle changes can make the journey seem impossible...

The Fitness Commitment

July 30, 2021

How many times have you started an exercise routine only to give up a few days or week later? Staying motivated is often the problem. If you've..

Time to Stop Sitting & Get Active

July 8, 2021

Home Chair Workout As you continue to navigate through this new ‘normal’ that includes lockdowns,masks, restrictions and disruptions to your day..