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JOURNAL

How Fitness Forms Positive Relationships

Physical activity is vital for kids development, as it not only helps increase their endorphins,...

Not Your Average Caf

The Venue The newly opened Roar Bar and Grill (affectionately known as RGB) is the perfect option...

Two Is Better Than One ? Partner Workouts

As we all know leading an active and healthy lifestyle can positively impact your life from the inside out! However, what?s even BETTER is having someone to share this experience with, as the old saying goes ?two is better than one?. Working out with another person...

Private Health Care and Your Gym Membership

Generally, when it comes to thinking about health insurance, I can feel my eyes glaze over and my mind start to wonder to what?s on the menu for tonight?s dinner. I got hospital cover because I was told that I had to and yeah, every couple of years I upgrade my...

Not your Average CrossFit Box

You may have heard the word CrossFit being thrown around in the fitness circles for some time now. But for those who are new to this fitness craze it can be hard to wade through all the jargon to understand what exactly CrossFit is, decide whether is the right program...

Summer Bodies are Made in Winter?

When I first mentioned the title of this blog post to one of my besties, I thought her eyes would literally roll into the back of her head. ?Not you too!? she cried. ?Why does everyone keep saying that!?!??. What followed was a very lengthy debate over our Sour Blood...

5 Ways to Improve Your Gut Health

It?s easy to forget about your gut, but did you know that your gut health affects much more than just your digestive system? The gut is one of the most important elements to proper bodily functioning! The gut is where the food is broken down and transferred to other...

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