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Short Workouts For Fat Loss

July 11, 2019

For many of us, our initial move to join a gym or begin our fitness journey is based upon our drive to not only sculpt our bodies, but lose body..

Benefits of Intermittent Fasting

July 11, 2019

With our society's obsession with fad diets and quick fixes it can be difficult to identify what truly is (and what isn’t) a healthy dieting..

Meet Thor Simmons

July 11, 2019

Meet Rory Simmons AKA Thor! Electrician by day, bodybuilder by night! And Roar Fitness Sponsored Athlete 24/7!

Full Body Bikini Blitz by Ambitious Bodies

July 11, 2019

Izzy Beeston from Ambitious Bodies shares the how and why to achieve a sensational bikini body. And if her body is testament to its effectiveness,..

Brazilian Ju-Jitsu Injuries

July 11, 2019

This article was shared from roar.physio – find other interesting and informative pieces here!

Happy Mum Happy Bub

July 11, 2019

Roar Fitness 247 is a holistic fitness centre. But what does that mean you ask? It means that we believe in the connection between the body, mind..

All Aboard the Anatomy Train to Hamstring Town

July 11, 2019

Hamstring injury rehab is a buzz topic in physiotherapy right now and rightfully so! Subsequently, I’ve been reading and listening to everything I..

10 Small Changes to See Big Results!

July 11, 2019

Whether you’re just getting started on your fitness journey or you want to shed those last 5kgs these small changes can have a big impact!

John Duff - Competition Bodybuilder

July 11, 2019

John Duff grew up like many kiwi kids; out on the Rugby field. A passion that grew as he did in age. When John was 18 years old he severely..

Gym Rebates and Your Insurance

July 11, 2019

It’s hard enough squeezing a healthy and fit lifestyle into a busy schedule, let alone finding enough money for a gym or a personal trainer...

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