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Kids are fit for the gym too!

July 11, 2019

In this digital age, it’s tempting to just let your children stay inside and play video games. It’s easy, they’re ‘safe’ and sometimes it’s just..

The Habits of Healthy People

July 11, 2019

There are several obstacles one faces when they finally deciding to change their unhealthy lifestyle towards a healthier one. One of the most..

Why Fitness Partners Matter

July 11, 2019

Once you take the first step to change your life, by eating healthy and working out, it’s exciting. However keeping up the momentum once the..

Why Fad Dieting Is a Fad You Should Avoid

July 11, 2019

Anyone who is on a fitness journey has come across a fad diet (yes, the glamorous and over sensationalised diet that promises dramatic results..

The Power of the Mind

July 11, 2019

Like physical energy, mental energy is essential for optimal body functioning and quality of life. A strong mind with elevated mental energy..

Burn 800 calories in 30mins

July 11, 2019

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense..

Got (Coconut) Milk?

July 11, 2019

Growing up we’re told milk is essential to build strong and healthy bodies! However, cow’s milk isn’t the only drink that offers a source of..

Why have a Personal Trainer?

July 11, 2019

Why have a Personal Trainer? If you are new to the world of fitness, the abundance of information can be overwhelming. With all the variations of..

The Quadrant of Doom

July 11, 2019

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