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School's Back, Now it's Time to Focus on You!

Love or hate the summer school holidays, your little angels (or terrors) can really throw your ...

The Power of Habits

Oxford defines a habit as “a thing that you do often and almost without thinking, especially ...

Celebrating Christmas with our Members

With thanks for their ongoing loyalty 58 Roar Fitness Bibra Lake Members, joined a Christmas luncheon held on Wednesday 9 December.

How Fitness Forms Positive Relationships

Physical activity is vital for kids development, as it not only helps increase their endorphins, but helps them grow into stronger and healthier adults! However, more than just fitness, being a part of a community or team benefits the children in ...

Not Your Average Creche

As a lot of parents will agree, finding the time to get to the gym with little kids to look after can be tough. Creche facilities at the local gym can be a great option; allowing time to work out without interruption, and without having to commit to ...

Not Your Average Café

The Venue

We all do it... But is yours healthy? What's your poop trying to tell you?

Bathroom habits are definitely not the most pleasant topic. For some people this can be one of the most relaxing and satisfying parts of their day, while for others it may just be a necessary inconvenience.

Do You Need to Detox?

What is detoxing?

Eat Your Way to a Flat Stomach

A flat stomach is probably is probably the most common thing found on a list of fitness goals. But most people will agree that this is one of the hardest battles. 

Not your Average CrossFit Box

You may have heard the word CrossFit being thrown around in the fitness circles for some time now. But for those who are new to this fitness craze it can be hard to wade through all the jargon to understand what exactly CrossFit is, decide whether ...

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