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WOD

Daily WOD - 29th June 2016

July 11, 2019

CrossFit A: Power Clean and Push Jerk (4 x 3; rest 23:00) B: Front Squat (@32X1; 3 x 3(F:5); Rest 60s) C: Weighted Pistols (3 x 8 reps/leg; rest 60s..

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