Since a young age, Carly has had a strong love for all things health and fitness through who involvement in national level basketball. Carly loves all things strength & conditioning and is always up for a challenge. She brings a unique style to her sessions to educate and bring something new to the client.

Carly has worked with a range of different clients, and keeps her client’s goals close to her heart – whether it’s growing a booty, losing the “dad bod”, learning how to lift or wanting general fitness. Carly aims to help her clients switch to a positive mindset towards healthy living by getting results, enjoying the gym & gaining confidence.

Even though every improvement is a win, some career highlights include: helping someone lose 20kg of fat in 3 months, getting young girls who were only confident to use the treadmill, now deadlifting more than their body weight, successfully getting clients moving after operations and many more. Carly’s passion for fitness is evident through her enthusiasm and fun nature on the gym floor.

“It isn’t about how fit you are – it’s about how hard you’re willing to work to reach your goals.”

Qualifications:

  • Certificate III – Fitness
  • Certificate IV – Personal Training
  • Senior first aid and CPR
  • ASCA Level 1 Strength & Conditioning
  • PunchFit Trainer Level 1 (Boxing)
  • Introduction to Nutrition
  • Fitness Australia Registered

Area of Expertise:

  • Strength and Conditioning
  • Functional Training
  • Weight loss and toning
  • Muscle building
  • Group Fitness
  • High intensity training

Contact Carly on:
Email: carlystokes614@gmail.com or Phone: 0402 991 795