Following the successful completion of my Science & Human Biology degree in 2015 I did my personal training course to at the time improve my own knowledge and training, only to fall in love with it and have been in the industry for over 3 years now! In that time I have competed in both crossfit & bodybuilding and now I focus on getting my clients strong as well as feeling & looking great! I got into personal training to help people – women especially – in the gym, and to stop them from making the mistakes that I did in the past with training & nutrition. I pride myself & my clients on prioritizing great technique. I aim to educate in my sessions on training as well as nutrition, I believe you can get results without restrictive dieting and it can be enjoyable and I want to share that!

Qualifications:

  • Bachelor of Science – Human Biology
  • Precision Nutrition Certification – Level 1

Kettlebell certification – level 1

  • Certificate III in Fitness
  • Certificate IV in Personal Training
  • Senior first aid and CPR List any others?

Area of Expertise:

  • Strength training for women
  • Hypertrophy & Body Building
  • Weight loss/recomposition
  • Shaping & toning

Contact Kirsten on:

Email: sculptperformancept@gmail.com or Phone: 0448578202