“The intuitive mind is a sacred gift & the rational mind is a faithful servant. We have created a society that honours the servant & has forgotten the gift”.

Why I became a Personal Trainer is to help individuals whom are in the position I was once in. Over the course of mu personal training experiences I have applied many different methods & principals in order to achieve m desired physique and fitness abilities. I have implemented many different training styles & techniques however have found that the best approaches are the ones of which are sustainable for an extended period of time.

I specialise in results based training & nutrition principals which are designed to be flexible but most of all.. sustainable! With the knowledge & experience I have gained from some of the best coaches and mentors within the fitness industry, I intend to provide you with the health & fitness solution you are looking for.

Areas Of Expertise

  • Muscle Building
  • Powerlifting Training
  • Strength & Conditioning
  • Functional Fitness
  • Fat Loss
  • Toning and Sculpting
  • Competitition Preparation

Qualifications

  • Cert III in Fitness
  • Cert IV in Fitness
  • Senior First Aid & CPR
  • Level 1 Punch Fit Instructor
  • Level 1 Strength & Conditioning

Contact: 0403669011Rhysreddy@live.com