Contact me on:
0423 855 963
info@redefinedhealthandfitness.com.au

Growing up, I had a huge passion for health & fitness, which started with a variety of sports from, Aussie Rules, cricket, basketball, netball, soccer and rugby.

As I got older, I realized I needed to lose weight, and improve my general well-being. Which is where I found Crossfit in 2018. Since starting CrossFit, I have changed my lifestyle, obtained additional certifications to improve my knowledge and expertise, and am now coaching full time.

As a coach, I have learnt so much, and I am very excited to turn my passion for fitness, sports and improved general well-being into a career. As a coach, I intend to educate, inspire, motivate and support a variety of individuals so that they too can achieve their health & fitness goals both physically and mentally.

I understand the challenges for getting fit. That?s why I?ve designed a personal training program to deliver a complete fitness transformation, which is all about you ? and ensures you get RESULTS!

 

Qualifications:

  • Cert III in Fitness
  • Cert IV in Personal Training
  • Level 1 Crossfit
  • CPR & First Aid

Area of Expertise:

  • Strength and Conditioning

  • Sports Specific Coaching

  • Weight loss

  • Crossfit Coaching

  • Functional Fitness

  • Pre-Teens Coaching (Ages: 10-15)