I have been involved in sports most of my life from rugby union, grid iron, hockey, indoor soccer, boxing and kickboxing. Which sparked my interest in the fitness industry.
My passion grew from my own health and fitness by improving my mindset with overcoming depression, losing 15kg of fat and increasing overall fitness. Knowing I could help people through the same journey to improve their lifestyle I became a Coach.
I then further challenged myself by training to get into army reserves serving for 3 years, I also went on and completed the fitness tests of the Police and Special operation groups (SOG?s). I have helped people at all levels of fitness achieve their goals or change their mindset to meet any challenge face on.
?Limits are like fears. They are created by you”
- Certificate III in Fitness
- Certificate IV in Personal Training
- Senior first aid and CPR
- Strength and conditioning (ASCA level1)
- Boxing (BoxFit level1)
Area of Expertise:
Strength and Conditioning
Sports/Work Specific Training
Hight Intensity Interval Training (HIIT)