?Changing lives through fitness?
As I personal trainer my number 1 focus is your health and fitness goals.
I work closely with my clients to formulate a specific plan to help them reach their individual goals. My greatest fulfilment comes from showing clients how to live a healthy, active and balanced lifestyle that covers all areas of biological, social and psychological health. My promise to you is confidence, empowerment and inspiration on our journey together as we work towards your health and fitness goals.
I have competed in many fitness and bikini competitions over the years so I understand what it takes and the support that?s required by a trainer to reach your goals. My own trainers over the years filled me with confidence and educated me along the process to the stage. This guidance and support is the reason why I want to be a personal trainer so I can be there for you along your own fitness journey. Let me help you optimise your life through health and fitness!
Begin your Fitness journey with me.
- Certificate III in Fitness
- Certificate IV in Personal Training
- Senior First Aid & CPR
Area of Expertise:
- Weight/Fat Loss
- Toning and Lean muscle mass
- Bodybuilding specific programmes
- Bikini posing coaching for IFBB, NABBA and ICN athletes
- Strength & Conditioning
- Small Group Training