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Hi, I'm Bree i have been in the industry since 2018. It has been the most rewarding experience of my life. I am truly grateful to be able to do a job that brings me such fulfilment and joy each day. Changing your body composition or improving your health requires more than willpower. I find it seductive to think that you must take extreme measures to achieve results. Over time, it is the small behavioural changes and habits that will yield the most positive long-term results, both physically and mentally. My goal is to help you change the way you think from a frustrating state to an empowering state. We will also focus on what you can do to change your way of life if you choose to do so. Planning with intention and purpose will get you there.