Thor 5
Meet Thor Simmons
Me Rory Simmons AKA Thor! Electrician by day, bodybuilder by night! And Roar Fitness Sponsored Athlete 24/7! Facebook: Rory Simmons  Instagram: thor_simmons Tell us about you:  I have always been involved in some sort of fitness activity from a young age. I played football all through my junior years up until the age of 18 when I fell in love with bodybuilding. It start
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Who is Bec Chandler?
Introducing one of our newest sponsored athlete's at Roar Fitness 247 Rebecca "BEC" Chandler! FACEBOOK : Bec Chandler - Fitness Model & Competitor INSTAGRAM : @becksiec SNAP CHAT : becksiecee  Competition Accolades: MAY 2015 : My first ever comp & I took it out (very unexpected) 2nd Place Angels Division, 1st Place Fitness Model First Timer Short, 1st Place Fit
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Roar Fitness 7 Day Programs
Click here to download the strength program Click here to download the weight loss program
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Body Mass Index
Body Mass Index ‘BMI’ is used to determine whether you are in a healthy weight range for your height. It is useful to consider BMI increases or decreases as weight outside the ‘healthy’ range may increase your health risks.     What’s BMI? Body Mass Index (BMI) is a calculation of the ratio between your weight and your height. The formula is used to determine
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