John Duff – Competition Bodybuilder
John Duff grew up like many kiwi kids; out on the Rugby field. A passion that grew as he did in age. When John was 18 years old he severely injured his ankle, resulting in him no longer able to enjoy the game he loved. But as every progressive person believes; ‘everything happens for a reason’ as it was following this he discovered his true passion for health & fitness. John has cRead More
Amp Up Your Metabolism!
Metabolism is the system that converts what you eat and drink into energy. At any time, this can speed up and slow down. You gain weight when you eat more calories than you burn so it is crucial for successful weight management to keep active and where possible, signal to your body that the food you’ve consumed was plentiful and that you are ready to speed up yourRead More
Burn 800 calories in 30mins
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or complete rest. Super-effective HIIT, such as Metafit is the ideal workout for a busy schedule. Whether you want to squeeze in a workout during your lunch break or take some quick ‘me-time’ whilst the kids attend the Roar FitnessRead More
The Power of the Mind
Like physical energy, mental energy is essential for optimal body functioning and quality of life. A strong mind with elevated mental energy creates happiness, confidence, increased willpower, focus, motivate and enhanced productivity. Plus a massive impact on your physical abilities. As with increased willpower and motivation it often leads to healthier eating habits, less procrastination aRead More