Roar Fitness 247 provides an extensive timetable of group fitness classes, along with some of the best instructors in Perth! Offering well over 100 varied classes per week across our locations to choose from you will be sure to find something that meets your needs.
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | WOD WOD 5:30 AM 6:30 AM GRIT STRENGTH GRIT STRENGTH 5:50 AM 6:50 AM SPINNING SPINNING 5:50 AM 6:50 AM METAFIT - BODY WEIGHT
METAFIT - BODY WEIGHT
6:00 AM 6:30 AM WOD WOD 6:00 AM 7:00 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 6:00 AM 7:00 AM META PWR META PWR 6:00 AM 7:00 AM ABS EXPRESS ABS EXPRESS 6:30 AM 7:00 AM WOD WOD 6:45 AM 7:45 AM | WOD WOD 5:30 AM 6:30 AM BOOT CAMP BOOT CAMP 5:50 AM 6:20 AM LES MILLS CX WORX LES MILLS CX WORX 6:00 AM 6:30 AM WOD WOD 6:00 AM 7:00 AM LES MILLS BODYPUMP LES MILLS BODYPUMP 6:00 AM 7:00 AM HIIT STEP HIIT STEP 6:00 AM 7:00 AM LES MILLS BODY BALANCE EXPRESS LES MILLS BODY BALANCE EXPRESS 6:30 AM 7:00 AM WOD WOD 6:45 AM 7:45 AM | WOD WOD 5:30 AM 6:30 AM GRIT STRENGTH GRIT STRENGTH 5:50 AM 6:20 AM LES MILLS RPM LES MILLS RPM 5:50 AM 6:20 AM HIIT STEP HIIT STEP 6:00 AM 6:30 AM SPIN SPIN 6:00 AM 6:55 AM WOD WOD 6:00 AM 7:00 AM BODY ATTACK BODY ATTACK 6:00 AM 7:00 AM META FIT META FIT 6:00 AM 7:00 AM WOD WOD 6:45 AM 7:45 AM | WOD WOD 5:30 AM 6:30 AM WOD WOD 5:30 AM 6:30 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 5:50 AM 6:20 AM METAFIT - BODY WEIGHT METAFIT - BODY WEIGHT 6:00 AM 6:30 AM WOD WOD 6:00 AM 7:00 AM META PWR META PWR 6:00 AM 7:00 AM ROAR BOOTCAMP ROAR BOOTCAMP 6:00 AM 7:00 AM ABS EXPRESS ABS EXPRESS 6:30 AM 7:00 AM | WOD WOD 5:30 AM 6:30 AM BOOT CAMP BOOT CAMP 5:50 AM 6:20 AM LES MILLS RPM LES MILLS RPM 5:50 AM 6:20 AM HIIT CYCLE HIIT CYCLE 6:00 AM 6:30 AM POUND POUND 6:00 AM 6:45 AM WOD WOD 6:00 AM 7:00 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 6:00 AM 7:00 AM HIIT BOXING HIIT BOXING 6:00 AM 7:00 AM WOD WOD 6:45 AM 7:45 AM | ||
| 6:00 AM | WOD WOD 6:00 AM 7:00 AM | ||||||
| 6:30 AM | |||||||
| 7:00 AM | OLY OLY 7:00 AM 8:00 AM WOD WOD 7:00 AM 8:00 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 7:30 AM 8:30 AM GRIT STRENGTH GRIT STRENGTH 8:00 AM 8:30 AM WOD WOD 8:00 AM 9:00 AM MOBILITY MOBILITY 8:00 AM 9:00 AM RFX TEENS RFX TEENS 8:00 AM 9:00 AM ROAR BOOTCAMP ROAR BOOTCAMP 8:00 AM 9:00 AM AQUA AQUA 8:00 AM 9:00 AM POLE LEVEL 4 POLE LEVEL 4 8:00 AM 9:00 AM COURAGE 3/4
(Larissa) COURAGE 3/4
(Larissa) 8:30 AM 9:00 AM COURAGE 3/4
(Erin) COURAGE 3/4
(Erin) 8:30 AM 9:00 AM COURAGE 2
(Ella) COURAGE 2
(Ella) 8:30 AM 9:00 AM STAGE 1
(Chane) STAGE 1
(Chane) 8:30 AM 9:00 AM BOOTY CAMP BOOTY CAMP 8:30 AM 9:00 AM LES MILLS RPM LES MILLS RPM 8:30 AM 9:00 AM HIIT BOXING HIIT BOXING 8:30 AM 9:00 AM HIIT STEP HIIT STEP 8:30 AM 9:00 AM COURAGE 2
(3yrs - 5yrs) COURAGE 2
(3yrs - 5yrs) 8:30 AM 9:00 AM COURAGE 3
(3yrs - 5yrs) COURAGE 3
(3yrs - 5yrs) 8:30 AM 9:00 AM | ||||||
| 7:30 AM | |||||||
| 8:00 AM | POLE LEVEL 1 POLE LEVEL 1 8:00 AM 7:00 PM HIIT HIIT 9:00 AM 9:30 AM METAFIT - BODY WEIGHT METAFIT - BODY WEIGHT 9:00 AM 9:30 AM COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 9:00 AM 9:30 AM LESS MILLS BODY PUMP LESS MILLS BODY PUMP 9:30 AM 10:00 AM LES MILLS RPM LES MILLS RPM 9:30 AM 10:00 AM HIIT STEP HIIT STEP 9:30 AM 10:00 AM SPIN SPIN 9:30 AM 10:00 AM LITTLE GEN
(2 - 5yrs) LITTLE GEN
(2 - 5yrs) 9:30 AM 10:00 AM COURAGE 2
(3yrs - 5yrs) COURAGE 2
(3yrs - 5yrs) 9:30 AM 10:00 AM WOD WOD 9:30 AM 10:30 AM WOD WOD 9:30 AM 10:30 AM LES MILLS BODY FIT LES MILLS BODY FIT 9:30 AM 10:30 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 9:30 AM 10:30 AM POLE LEVEL 2 POLE LEVEL 2 9:30 AM 10:30 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 10:00 AM 10:30 AM COURAGE 3
(3yrs - 5yrs) COURAGE 3
(3yrs - 5yrs) 10:00 AM 10:30 AM AQUA AQUA 10:00 AM 11:00 AM PILATES PILATES 10:30 AM 11:00 AM OLY OLY 10:30 AM 11:30 AM YOGA YOGA 10:30 AM 11:30 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 10:30 AM 11:30 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 10:30 AM 11:30 AM POLE LEVEL 1 POLE LEVEL 1 10:30 AM 11:30 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 11:30 AM 12:30 PM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 11:30 AM 12:30 PM STRETCH & SPLITS STRETCH & SPLITS 11:30 AM 12:30 PM ZUMBA GOLD ZUMBA GOLD 11:40 AM 12:10 PM PRIVATE
(Larissa) PRIVATE
(Larissa) 3:00 PM 3:30 PM STAGE D2
(Nicola) STAGE D2
(Nicola) 3:30 PM 4:00 PM COURAGE 2/3
(Larissa) COURAGE 2/3
(Larissa) 3:30 PM 4:00 PM COURAGE 3/4
(Melanie) COURAGE 3/4
(Melanie) 3:30 PM 4:00 PM COURAGE 2/3
(3yrs - 5yrs) COURAGE 2/3
(3yrs - 5yrs) 3:30 PM 4:00 PM COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 3:30 PM 4:00 PM PRE TEENS PRE TEENS 3:45 PM 4:30 PM RFX KIDS RFX KIDS 3:45 PM 4:30 PM STAGE 2
(Nicola) STAGE 2
(Nicola) 4:00 PM 4:30 PM COURAGE 5
(Melanie) COURAGE 5
(Melanie) 4:00 PM 4:30 PM COURAGE 5
(3yrs - 5yrs) COURAGE 5
(3yrs - 5yrs) 4:00 PM 4:30 PM STAGE 6/7
(Larissa) STAGE 6/7
(Larissa) 4:00 PM 4:45 PM KIDS GROUP FITNESS KIDS GROUP FITNESS 4:00 PM 4:45 PM STAGE 3
(Nicola) STAGE 3
(Nicola) 4:30 PM 5:00 PM STAGE D3
(Melanie) STAGE D3
(Melanie) 4:30 PM 5:00 PM FIT KIDS
(6yrs+) FIT KIDS
(6yrs+) 4:30 PM 5:00 PM WOD WOD 4:30 PM 5:30 PM WOD WOD 4:30 PM 5:30 PM STAGE 4/5
(Larissa) STAGE 4/5
(Larissa) 4:45 PM 5:15 PM HIIT CYCLE HIIT CYCLE 5:00 PM 5:30 PM POLE LEVEL 2 POLE LEVEL 2 5:00 PM 6:00 PM JUNIOR/SENIOR ACTIVE
(Larissa) JUNIOR/SENIOR ACTIVE
(Larissa) 5:15 PM 5:45 PM HIIT HIIT 5:30 PM 6:00 PM LES MILLS BODY PUMP LES MILLS BODY PUMP 5:30 PM 6:00 PM LES MILLS RPM LES MILLS RPM 5:30 PM 6:00 PM POUND POUND 5:30 PM 6:00 PM WOD WOD 5:30 PM 6:30 PM WOD WOD 5:30 PM 6:30 PM ROAR BOXING ROAR BOXING 5:30 PM 6:30 PM HIIT STEP HIIT STEP 5:30 PM 6:30 PM HIIT HIIT 6:00 PM 6:30 PM LES MILLS COMBAT LES MILLS COMBAT 6:00 PM 6:30 PM BOXA BIKE BOXA BIKE 6:00 PM 7:00 PM BOXING X-TRAIN BOXING X-TRAIN 6:30 PM 7:00 PM WOD WOD 6:30 PM 7:30 PM WOD WOD 6:30 PM 7:30 PM LES MILLS BODY PUMP LES MILLS BODY PUMP 6:30 PM 7:30 PM LES MILLS BODY PUMP LES MILLS BODY PUMP 6:30 PM 7:30 PM LES MILLS BODY BALANCE LES MILLS BODY BALANCE 6:40 PM 7:10 PM POLE BEGINNER 1 POLE BEGINNER 1 7:00 PM 8:00 PM FOUNDATIONS FOUNDATIONS 7:30 PM 8:30 PM POLE BEGINNER 2 POLE BEGINNER 2 8:00 PM 9:00 PM | ||||||
| 8:30 AM | PRACTICE TIME PRACTICE TIME 8:30 AM 9:30 AM HIIT HIIT 9:00 AM 9:30 AM KONGA KONGA 9:00 AM 10:00 AM HIIT HIIT 9:30 AM 10:00 AM SPIN FIT SPIN FIT 9:30 AM 10:00 AM ZUMBA FITNESS ZUMBA FITNESS 9:30 AM 10:00 AM HIIT CYCLE HIIT CYCLE 9:30 AM 10:00 AM METAFIT METAFIT 9:30 AM 10:00 AM WOD WOD 9:30 AM 10:30 AM WOD WOD 9:30 AM 10:30 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 9:30 AM 10:30 AM PRACTICE TIME PRACTICE TIME 9:30 AM 10:30 AM ABT ABT 10:00 AM 10:30 AM LES MILLS BODY BALANCE LES MILLS BODY BALANCE 10:00 AM 11:00 AM AQUA AQUA 10:00 AM 11:00 AM TAI CHI TAI CHI 10:30 AM 11:00 AM PRACTICE TIME PRACTICE TIME 10:30 AM 11:30 AM MUMS & BUBS MUMS & BUBS 11:00 AM 12:00 PM | YOGA YOGA 8:30 AM 9:00 AM | SPINNING SPINNING 8:30 AM 9:00 AM | ||||
| 9:00 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 9:00 AM 10:00 AM POUND POUND 9:30 AM 10:00 AM WOD WOD 9:30 AM 10:30 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 10:00 AM 10:30 AM VINYASA YOGA VINYASA YOGA 10:00 AM 10:30 AM LES MILLS BODY COMBAT LES MILLS BODY COMBAT 10:00 AM 10:30 AM AQUA AQUA 10:00 AM 11:00 AM LES MILLS CX WORX LES MILLS CX WORX 10:30 AM 11:00 AM OLY OLY 10:30 AM 11:30 AM YOGA YOGA 11:00 AM 11:30 AM HIIT STEP HIIT STEP 11:00 AM 11:30 AM | COURAGE 2
(3yrs - 5yrs) COURAGE 2
(3yrs - 5yrs) 9:00 AM 9:03 AM HIIT HIIT 9:00 AM 9:30 AM XTREME CIRCUIT XTREME CIRCUIT 9:00 AM 9:30 AM | HIIT HIIT 9:00 AM 9:30 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 9:00 AM 10:00 AM LES MILLS PRM LES MILLS PRM 9:30 AM 10:00 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 9:30 AM 10:00 AM LITTLE GEN
(2 - 5yrs) LITTLE GEN
(2 - 5yrs) 9:30 AM 10:00 AM WOD WOD 9:30 AM 10:30 AM POWER STEP POWER STEP 9:30 AM 10:30 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 9:30 AM 10:30 AM POLE LEVEL 3 POLE LEVEL 3 9:30 AM 10:30 AM HIIT STEP HIIT STEP 10:00 AM 10:30 AM AQUA AQUA 10:00 AM 11:00 AM YOGA YOGA 10:30 AM 11:30 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 10:30 AM 11:30 AM POLE BEGINNER 1 POLE BEGINNER 1 10:30 AM 11:30 AM LES MILLS BODY BALANACE LES MILLS BODY BALANACE 10:40 AM 11:10 AM MUMS & BUBS MUMS & BUBS 11:00 AM 11:45 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 11:30 AM 12:30 PM POLE BEGINNER 2 POLE BEGINNER 2 11:30 AM 12:30 PM | STAGE 3
(Chane) STAGE 3
(Chane) 9:00 AM 9:30 AM COURAGE 3
(Larissa) COURAGE 3
(Larissa) 9:00 AM 9:30 AM COURAGE 4
(Erin) COURAGE 4
(Erin) 9:00 AM 9:30 AM STAGE D3
(Ella) STAGE D3
(Ella) 9:00 AM 9:30 AM METAFIT - BODY WEIGHT METAFIT - BODY WEIGHT 9:00 AM 9:30 AM BOXA BIKE BOXA BIKE 9:00 AM 9:30 AM COURAGE 5
(3yrs - 5yrs) COURAGE 5
(3yrs - 5yrs) 9:00 AM 9:30 AM COURAGE 3
(3yrs - 5yrs) COURAGE 3
(3yrs - 5yrs) 9:00 AM 9:30 AM WOD WOD 9:00 AM 10:00 AM WOD WOD 9:00 AM 10:00 AM LES MILLS BODY BALANCE LES MILLS BODY BALANCE 9:00 AM 10:00 AM POLE LEVEL 3+ POLE LEVEL 3+ 9:00 AM 10:00 AM STAGE 4/5
(Chane) STAGE 4/5
(Chane) 9:30 AM 10:00 AM WONDER TRANSITION
(Larissa) WONDER TRANSITION
(Larissa) 9:30 AM 10:00 AM COURAGE 2
(Erin) COURAGE 2
(Erin) 9:30 AM 10:00 AM STAGE D2
(Ella) STAGE D2
(Ella) 9:30 AM 10:00 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 9:30 AM 10:00 AM NG KIDS GAMES
(6yrs+) NG KIDS GAMES
(6yrs+) 9:30 AM 10:00 AM COURAGE 2/3
(3yrs - 5yrs) COURAGE 2/3
(3yrs - 5yrs) 9:30 AM 10:00 AM WONDER TRANSITION
(2.5yrs - 3yrs plus) WONDER TRANSITION
(2.5yrs - 3yrs plus) 9:30 AM 10:00 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 9:30 AM 10:30 AM STAGE 2
(Chane) STAGE 2
(Chane) 10:00 AM 10:30 AM WONDER 1/2
(Larissa) WONDER 1/2
(Larissa) 10:00 AM 10:30 AM STAGE D2
(Erin) STAGE D2
(Erin) 10:00 AM 10:30 AM STAGE 2
(Ella) STAGE 2
(Ella) 10:00 AM 10:30 AM WONDER AWARDS 2
(17mnth - 2.5yrs) WONDER AWARDS 2
(17mnth - 2.5yrs) 10:00 AM 10:30 AM FOUNDATIONS FOUNDATIONS 10:00 AM 11:00 AM POLE LEVEL 3 POLE LEVEL 3 10:00 AM 11:00 AM COURAGE 4/5
(Chane) COURAGE 4/5
(Chane) 10:30 AM 11:00 AM PRIVATE
(Larissa) PRIVATE
(Larissa) 10:30 AM 11:00 AM COURAGE 2/3
(Erin) COURAGE 2/3
(Erin) 10:30 AM 11:00 AM META PWR META PWR 10:30 AM 11:00 AM COURAGE 2
(3yrs - 5yrs) COURAGE 2
(3yrs - 5yrs) 10:30 AM 11:00 AM COURAGE 4
(3yrs - 5yrs) COURAGE 4
(3yrs - 5yrs) 10:30 AM 11:00 AM STAGE 6/7
(Ella) STAGE 6/7
(Ella) 10:30 AM 11:15 AM PILATES PILATES 10:40 AM 11:10 AM POLE LEVEL 2 POLE LEVEL 2 11:00 AM 12:00 PM ZUMBA FITNESS ZUMBA FITNESS 11:40 AM 12:10 PM POLE LEVEL 1 POLE LEVEL 1 12:00 PM 1:00 PM | BOOT CAMP BOOT CAMP 9:00 AM 9:30 AM | ||
| 9:30 AM | BOOTY CAMP BOOTY CAMP 9:30 AM 10:00 AM SPINNING SPINNING 9:30 AM 10:00 AM BOXABIKE BOXABIKE 9:30 AM 10:00 AM COURAGE 3
(3yrs - 5yrs) COURAGE 3
(3yrs - 5yrs) 9:30 AM 10:00 AM WOD WOD 9:30 AM 10:30 AM WOD WOD 9:30 AM 10:30 AM WOD WOD 9:30 AM 10:30 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 9:30 AM 10:30 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 9:30 AM 10:30 AM POLE LEVEL 3+ POLE LEVEL 3+ 9:30 AM 10:30 AM COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 10:00 AM 10:30 AM BODY BALANCE BODY BALANCE 10:00 AM 11:00 AM AQUA AQUA 10:00 AM 11:00 AM PILATES PILATES 10:30 AM 11:00 AM HIIT BOXING HIIT BOXING 10:30 AM 11:00 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 10:30 AM 11:30 AM STRETCH & SPLITS STRETCH & SPLITS 10:30 AM 11:30 AM | META PWR META PWR 9:30 AM 10:00 AM | |||||
| 10:00 AM | LES MILLS BODY BALANCE LES MILLS BODY BALANCE 10:00 AM 10:30 AM | ||||||
| 10:30 AM | |||||||
| 11:00 AM | |||||||
| 11:30 AM | NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 11:30 AM 12:30 PM | ||||||
| 12:00 PM | ZUMBA GOLD ZUMBA GOLD 12:10 PM 12:40 PM LLLS LLLS 12:30 PM 1:30 PM | ||||||
| 12:30 PM | LLLS LLLS 12:30 PM 1:30 PM | ||||||
| 1:00 PM | POLE BEGINNER 1 POLE BEGINNER 1 1:00 PM 2:00 PM | ||||||
| 1:30 PM | |||||||
| 2:00 PM | POLE BEGINNER 2 POLE BEGINNER 2 2:00 PM 3:00 PM | ||||||
| 2:30 PM | PRACTICE TIME PRACTICE TIME 2:30 PM 3:30 PM | ||||||
| 3:00 PM | |||||||
| 3:30 PM | COURAGE 5
(Simone) COURAGE 5
(Simone) 3:30 PM 4:00 PM STAGE D3
(Antoni) STAGE D3
(Antoni) 3:30 PM 4:00 PM COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 3:30 PM 4:00 PM RFX KIDS RFX KIDS 3:45 PM 4:30 PM PRE TEENS PRE TEENS 3:45 PM 4:30 PM STAGE D2
(Simone) STAGE D2
(Simone) 4:00 PM 4:30 PM STAGE 2
(Antoni) STAGE 2
(Antoni) 4:00 PM 4:30 PM STAGE D3
(Alana) STAGE D3
(Alana) 4:00 PM 4:30 PM | COURAGE 3/4
(Kerry) COURAGE 3/4
(Kerry) 3:30 PM 4:00 PM STAGE D2
(Alana) STAGE D2
(Alana) 3:30 PM 4:00 PM COURAGE 3/4
(3yrs - 5yrs) COURAGE 3/4
(3yrs - 5yrs) 3:30 PM 4:00 PM PRE TEENS PRE TEENS 3:45 PM 4:30 PM STAGE D3
(Kerry) STAGE D3
(Kerry) 4:00 PM 4:30 PM STAGE 2
(Alana) STAGE 2
(Alana) 4:00 PM 4:30 PM KIDS GROUP FITNESS KIDS GROUP FITNESS 4:00 PM 4:45 PM STAGE 3/4
(Kerry) STAGE 3/4
(Kerry) 4:30 PM 5:00 PM STAGE 5/6
(Alana) STAGE 5/6
(Alana) 4:30 PM 5:00 PM FIT KIDS
(6yrs+) FIT KIDS
(6yrs+) 4:30 PM 5:00 PM WOD WOD 4:30 PM 5:30 PM WOD WOD 4:30 PM 5:30 PM RFX TEENS RFX TEENS 4:30 PM 5:30 PM STAGE 1
(Kerry) STAGE 1
(Kerry) 5:00 PM 5:30 PM STAGE D2
(Alana) STAGE D2
(Alana) 5:00 PM 5:30 PM HIIT HIIT 5:00 PM 5:30 PM HIIT CYCLE HIIT CYCLE 5:00 PM 5:30 PM | RFX TEENS RFX TEENS 3:45 PM 4:30 PM PRE TEENS PRE TEENS 3:45 PM 4:30 PM | COURAGE 4/5
(Ella) COURAGE 4/5
(Ella) 3:30 PM 4:00 PM COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 3:30 PM 4:00 PM | |||
| 4:00 PM | STAGE 2/D3
(Ella) STAGE 2/D3
(Ella) 4:00 PM 4:30 PM | ||||||
| 4:30 PM | COURAGE 3/4
(Simone) COURAGE 3/4
(Simone) 4:30 PM 5:00 PM STAGE 3/4
(Antoni) STAGE 3/4
(Antoni) 4:30 PM 5:00 PM COURAGE 2/3
(Alana) COURAGE 2/3
(Alana) 4:30 PM 5:00 PM FIT KIDS
(6yrs+) FIT KIDS
(6yrs+) 4:30 PM 5:00 PM YOUTH HIIT
(12yrs+) YOUTH HIIT
(12yrs+) 4:30 PM 5:00 PM COURAGE 3/4
(3yrs - 5yrs) COURAGE 3/4
(3yrs - 5yrs) 4:30 PM 5:00 PM COURAGE 2/3
(3yrs - 5yrs) COURAGE 2/3
(3yrs - 5yrs) 4:30 PM 5:00 PM WOD WOD 4:30 PM 5:30 PM WOD WOD 4:30 PM 5:30 PM RFX TEENS RFX TEENS 4:30 PM 5:30 PM STAGE 4/5
(Antoni) STAGE 4/5
(Antoni) 5:00 PM 5:30 PM STAGE 2
(Alana) STAGE 2
(Alana) 5:00 PM 5:30 PM HIIT HIIT 5:00 PM 5:30 PM HIIT HIIT 5:00 PM 5:30 PM STAGE 6/7
(Simone) STAGE 6/7
(Simone) 5:00 PM 5:45 PM PRIVATE
(Antoni) PRIVATE
(Antoni) 5:30 PM 6:00 PM STAGE 3
(Alana) STAGE 3
(Alana) 5:30 PM 6:00 PM LES MILLS BODY COMBAT LES MILLS BODY COMBAT 5:30 PM 6:00 PM XTREME CIRCUIT XTREME CIRCUIT 5:30 PM 6:00 PM KONGA KONGA 5:30 PM 6:00 PM WOD WOD 5:30 PM 6:30 PM WOD WOD 5:30 PM 6:30 PM YOGA YOGA 5:30 PM 6:30 PM POLE LEVEL 5 POLE LEVEL 5 5:30 PM 6:30 PM PRIVATE
(SImone) PRIVATE
(SImone) 5:45 PM 6:15 PM SPINNING - ALL AGES SPINNING - ALL AGES 6:00 PM 6:30 PM AQUA AQUA 6:00 PM 7:00 PM LES MILLS BODY PUMP LES MILLS BODY PUMP 6:30 PM 7:00 PM WOD WOD 6:30 PM 7:30 PM WOD WOD 6:30 PM 7:30 PM KONGA KONGA 6:30 PM 7:30 PM BOXING BOXING 6:30 PM 7:30 PM STRETCH & SPLITS STRETCH & SPLITS 6:30 PM 7:30 PM CARDIO TENNIS CARDIO TENNIS 6:40 PM 7:10 PM YOGA YOGA 7:00 PM 7:30 PM | ZUMBA KIDS
(4yrs+) ZUMBA KIDS
(4yrs+) 4:30 PM 5:00 PM WOD WOD 4:30 PM 5:30 PM RFX TEENS RFX TEENS 4:30 PM 5:30 PM WOD WOD 4:30 PM 5:30 PM HIIT HIIT 5:00 PM 5:30 PM | STAGE 3/4
(Ella) STAGE 3/4
(Ella) 4:30 PM 5:00 PM ZUMBA KIDS
(4yrs+) ZUMBA KIDS
(4yrs+) 4:30 PM 5:00 PM WOD WOD 4:30 PM 5:30 PM WOD WOD 4:30 PM 5:30 PM STAGE 5/6
(Ella) STAGE 5/6
(Ella) 5:00 PM 5:30 PM HIIT HIIT 5:00 PM 5:30 PM PURE STEP PURE STEP 5:00 PM 6:00 PM KIDS CLUB NIGHT
(6yrs+) KIDS CLUB NIGHT
(6yrs+) 5:30 PM 6:00 PM WOD WOD 5:30 PM 6:30 PM WOD WOD 5:30 PM 6:30 PM ZUMBA FITNESS ZUMBA FITNESS 6:00 PM 6:30 PM KONGA KONGA 6:00 PM 6:45 PM | ||||
| 5:00 PM | YOGA YOGA 5:00 PM 5:30 PM | YOGA YOGA 5:00 PM 5:30 PM | |||||
| 5:30 PM | JUNIOR ACTIVE
(Kerry) JUNIOR ACTIVE
(Kerry) 5:30 PM 6:00 PM GRIT STRENGTH GRIT STRENGTH 5:30 PM 6:00 PM LES MILLS RPM LES MILLS RPM 5:30 PM 6:00 PM LES MILLS BODY PUMP LES MILLS BODY PUMP 5:30 PM 6:00 PM LES MILLS BODY PUMP LES MILLS BODY PUMP 5:30 PM 6:00 PM WOD WOD 5:30 PM 6:30 PM WOD WOD 5:30 PM 6:30 PM ROAR BOOTCAMP ROAR BOOTCAMP 5:30 PM 6:30 PM POLE LEVEL 1 POLE LEVEL 1 5:30 PM 6:30 PM HIIT HIIT 6:00 PM 6:30 PM METAFIT - BODY WEIGHT METAFIT - BODY WEIGHT 6:00 PM 6:30 PM HIIT CYCLE HIIT CYCLE 6:00 PM 6:30 PM METAFIT METAFIT 6:00 PM 6:30 PM | LES MILLS BODY PUMP LES MILLS BODY PUMP 5:30 PM 6:00 PM WOD WOD 5:30 PM 6:30 PM ENGINE ENGINE 5:30 PM 6:30 PM BODY ATTACK BODY ATTACK 5:30 PM 6:30 PM HIIT BOXING HIIT BOXING 5:30 PM 6:30 PM POLE BEGINNER 1 POLE BEGINNER 1 5:30 PM 6:30 PM ADULT BEGINNER
(Alana) ADULT BEGINNER
(Alana) 5:45 PM 4:30 PM BOOTY CAMP BOOTY CAMP 6:00 PM 6:30 PM HIIT BOXING HIIT BOXING 6:00 PM 6:30 PM HIIT CYCLE HIIT CYCLE 6:00 PM 6:30 PM | |||||
| 6:00 PM | |||||||
| 6:30 PM | LES MILLS CX WORX LES MILLS CX WORX 6:30 PM 7:00 PM WOD WOD 6:30 PM 7:30 PM WOD WOD 6:30 PM 7:30 PM POLE LEVEL 2 POLE LEVEL 2 6:30 PM 7:30 PM PILATES PILATES 7:00 PM 7:30 PM LES MILLS BODY BALANCE LES MILLS BODY BALANCE 7:00 PM 8:00 PM WOD WOD 7:30 PM 10:30 AM POLE LEVEL 4 POLE LEVEL 4 7:30 PM 8:30 PM | ZUMBA FITNESS ZUMBA FITNESS 6:30 PM 7:00 PM HIIT STEP HIIT STEP 6:30 PM 7:00 PM HIIT BOXING HIIT BOXING 6:30 PM 7:00 PM ADULT INTERMEDIATE
(Alana) ADULT INTERMEDIATE
(Alana) 6:30 PM 7:15 PM WOD WOD 6:30 PM 7:30 PM WOD WOD 6:30 PM 7:30 PM POLE BEGINNER LEVEL 2 POLE BEGINNER LEVEL 2 6:30 PM 7:30 PM YIN YOGA YIN YOGA 7:00 PM 8:00 PM ADULT ADVANCED
(Alana) ADULT ADVANCED
(Alana) 7:15 PM 8:00 PM POLE LEVEL 3 POLE LEVEL 3 7:30 PM 8:30 PM | |||||
| 7:00 PM | |||||||
| 7:30 PM | POLE LEVEL 3+ POLE LEVEL 3+ 7:30 PM 8:30 PM | ||||||
| 8:00 PM | |||||||
| 8:30 PM |
Monday
-
WOD5:30 AM - 6:30 AM
-
GRIT STRENGTH5:50 AM - 6:50 AM
-
SPINNING5:50 AM - 6:50 AM
-
METAFIT - BODY WEIGHT6:00 AM - 6:30 AM
-
WOD6:00 AM - 7:00 AM
-
LES MILLS BODY PUMP6:00 AM - 7:00 AM
-
META PWR6:00 AM - 7:00 AM
-
ABS EXPRESS6:30 AM - 7:00 AM
-
WOD6:45 AM - 7:45 AM
-
POLE LEVEL 18:00 AM - 7:00 PM
-
HIIT9:00 AM - 9:30 AM
-
METAFIT - BODY WEIGHT9:00 AM - 9:30 AM
-
COURAGE 4/5 (3yrs - 5yrs)9:00 AM - 9:30 AM
-
LESS MILLS BODY PUMP9:30 AM - 10:00 AM
-
LES MILLS RPM9:30 AM - 10:00 AM
-
HIIT STEP9:30 AM - 10:00 AM
-
SPIN9:30 AM - 10:00 AM
-
LITTLE GEN (2 - 5yrs)9:30 AM - 10:00 AM
-
COURAGE 2 (3yrs - 5yrs)9:30 AM - 10:00 AM
-
WOD9:30 AM - 10:30 AM
-
WOD9:30 AM - 10:30 AM
-
LES MILLS BODY FIT9:30 AM - 10:30 AM
-
NEXTGEN FIT FOR LIFE9:30 AM - 10:30 AM
-
POLE LEVEL 29:30 AM - 10:30 AM
-
LES MILLS BODY PUMP10:00 AM - 10:30 AM
-
COURAGE 3 (3yrs - 5yrs)10:00 AM - 10:30 AM
-
AQUA10:00 AM - 11:00 AM
-
PILATES10:30 AM - 11:00 AM
-
OLY10:30 AM - 11:30 AM
-
YOGA10:30 AM - 11:30 AM
-
NEXTGEN FIT FOR LIFE10:30 AM - 11:30 AM
-
NEXTGEN FIT FOR LIFE10:30 AM - 11:30 AM
-
POLE LEVEL 110:30 AM - 11:30 AM
-
NEXTGEN FIT FOR LIFE11:30 AM - 12:30 PM
-
NEXTGEN FIT FOR LIFE11:30 AM - 12:30 PM
-
STRETCH & SPLITS11:30 AM - 12:30 PM
-
ZUMBA GOLD11:40 AM - 12:10 PM
-
PRIVATE (Larissa)3:00 PM - 3:30 PM
-
STAGE D2 (Nicola)3:30 PM - 4:00 PM
-
COURAGE 2/3 (Larissa)3:30 PM - 4:00 PM
-
COURAGE 3/4 (Melanie)3:30 PM - 4:00 PM
-
COURAGE 2/3 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
COURAGE 4/5 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
PRE TEENS3:45 PM - 4:30 PM
-
RFX KIDS3:45 PM - 4:30 PM
-
STAGE 2 (Nicola)4:00 PM - 4:30 PM
-
COURAGE 5 (Melanie)4:00 PM - 4:30 PM
-
COURAGE 5 (3yrs - 5yrs)4:00 PM - 4:30 PM
-
STAGE 6/7 (Larissa)4:00 PM - 4:45 PM
-
KIDS GROUP FITNESS4:00 PM - 4:45 PM
-
STAGE 3 (Nicola)4:30 PM - 5:00 PM
-
STAGE D3 (Melanie)4:30 PM - 5:00 PM
-
FIT KIDS (6yrs+)4:30 PM - 5:00 PM
-
WOD4:30 PM - 5:30 PM
-
WOD4:30 PM - 5:30 PM
-
STAGE 4/5 (Larissa)4:45 PM - 5:15 PM
-
HIIT CYCLE5:00 PM - 5:30 PM
-
POLE LEVEL 25:00 PM - 6:00 PM
-
JUNIOR/SENIOR ACTIVE (Larissa)5:15 PM - 5:45 PM
-
HIIT5:30 PM - 6:00 PM
-
LES MILLS BODY PUMP5:30 PM - 6:00 PM
-
LES MILLS RPM5:30 PM - 6:00 PM
-
POUND5:30 PM - 6:00 PM
-
WOD5:30 PM - 6:30 PM
-
WOD5:30 PM - 6:30 PM
-
ROAR BOXING5:30 PM - 6:30 PM
-
HIIT STEP5:30 PM - 6:30 PM
-
HIIT6:00 PM - 6:30 PM
-
LES MILLS COMBAT6:00 PM - 6:30 PM
-
BOXA BIKE6:00 PM - 7:00 PM
-
BOXING X-TRAIN6:30 PM - 7:00 PM
-
WOD6:30 PM - 7:30 PM
-
WOD6:30 PM - 7:30 PM
-
LES MILLS BODY PUMP6:30 PM - 7:30 PM
-
LES MILLS BODY PUMP6:30 PM - 7:30 PM
-
LES MILLS BODY BALANCE6:40 PM - 7:10 PM
-
POLE BEGINNER 17:00 PM - 8:00 PM
-
FOUNDATIONS7:30 PM - 8:30 PM
-
POLE BEGINNER 28:00 PM - 9:00 PM
Tuesday
-
WOD5:30 AM - 6:30 AM
-
BOOT CAMP5:50 AM - 6:20 AM
-
LES MILLS CX WORX6:00 AM - 6:30 AM
-
WOD6:00 AM - 7:00 AM
-
LES MILLS BODYPUMP6:00 AM - 7:00 AM
-
HIIT STEP6:00 AM - 7:00 AM
-
LES MILLS BODY BALANCE EXPRESS6:30 AM - 7:00 AM
-
WOD6:45 AM - 7:45 AM
-
PRACTICE TIME8:30 AM - 9:30 AM
-
HIIT9:00 AM - 9:30 AM
-
KONGA9:00 AM - 10:00 AM
-
HIIT9:30 AM - 10:00 AM
-
SPIN FIT9:30 AM - 10:00 AM
-
ZUMBA FITNESS9:30 AM - 10:00 AM
-
HIIT CYCLE9:30 AM - 10:00 AM
-
METAFIT9:30 AM - 10:00 AM
-
WOD9:30 AM - 10:30 AM
-
WOD9:30 AM - 10:30 AM
-
NEXTGEN FIT FOR LIFE9:30 AM - 10:30 AM
-
PRACTICE TIME9:30 AM - 10:30 AM
-
ABT10:00 AM - 10:30 AM
-
LES MILLS BODY BALANCE10:00 AM - 11:00 AM
-
AQUA10:00 AM - 11:00 AM
-
TAI CHI10:30 AM - 11:00 AM
-
PRACTICE TIME10:30 AM - 11:30 AM
-
MUMS & BUBS11:00 AM - 12:00 PM
-
COURAGE 5 (Simone)3:30 PM - 4:00 PM
-
STAGE D3 (Antoni)3:30 PM - 4:00 PM
-
COURAGE 4/5 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
RFX KIDS3:45 PM - 4:30 PM
-
PRE TEENS3:45 PM - 4:30 PM
-
STAGE D2 (Simone)4:00 PM - 4:30 PM
-
STAGE 2 (Antoni)4:00 PM - 4:30 PM
-
STAGE D3 (Alana)4:00 PM - 4:30 PM
-
COURAGE 3/4 (Simone)4:30 PM - 5:00 PM
-
STAGE 3/4 (Antoni)4:30 PM - 5:00 PM
-
COURAGE 2/3 (Alana)4:30 PM - 5:00 PM
-
FIT KIDS (6yrs+)4:30 PM - 5:00 PM
-
YOUTH HIIT (12yrs+)4:30 PM - 5:00 PM
-
COURAGE 3/4 (3yrs - 5yrs)4:30 PM - 5:00 PM
-
COURAGE 2/3 (3yrs - 5yrs)4:30 PM - 5:00 PM
-
WOD4:30 PM - 5:30 PM
-
WOD4:30 PM - 5:30 PM
-
RFX TEENS4:30 PM - 5:30 PM
-
STAGE 4/5 (Antoni)5:00 PM - 5:30 PM
-
STAGE 2 (Alana)5:00 PM - 5:30 PM
-
HIIT5:00 PM - 5:30 PM
-
HIIT5:00 PM - 5:30 PM
-
STAGE 6/7 (Simone)5:00 PM - 5:45 PM
-
PRIVATE (Antoni)5:30 PM - 6:00 PM
-
STAGE 3 (Alana)5:30 PM - 6:00 PM
-
LES MILLS BODY COMBAT5:30 PM - 6:00 PM
-
XTREME CIRCUIT5:30 PM - 6:00 PM
-
KONGA5:30 PM - 6:00 PM
-
WOD5:30 PM - 6:30 PM
-
WOD5:30 PM - 6:30 PM
-
YOGA5:30 PM - 6:30 PM
-
POLE LEVEL 55:30 PM - 6:30 PM
-
PRIVATE (SImone)5:45 PM - 6:15 PM
-
SPINNING - ALL AGES6:00 PM - 6:30 PM
-
AQUA6:00 PM - 7:00 PM
-
LES MILLS BODY PUMP6:30 PM - 7:00 PM
-
WOD6:30 PM - 7:30 PM
-
WOD6:30 PM - 7:30 PM
-
KONGA6:30 PM - 7:30 PM
-
BOXING6:30 PM - 7:30 PM
-
STRETCH & SPLITS6:30 PM - 7:30 PM
-
CARDIO TENNIS6:40 PM - 7:10 PM
-
YOGA7:00 PM - 7:30 PM
-
POLE LEVEL 3+7:30 PM - 8:30 PM
Wednesday
-
WOD5:30 AM - 6:30 AM
-
GRIT STRENGTH5:50 AM - 6:20 AM
-
LES MILLS RPM5:50 AM - 6:20 AM
-
HIIT STEP6:00 AM - 6:30 AM
-
SPIN6:00 AM - 6:55 AM
-
WOD6:00 AM - 7:00 AM
-
BODY ATTACK6:00 AM - 7:00 AM
-
META FIT6:00 AM - 7:00 AM
-
WOD6:45 AM - 7:45 AM
-
LES MILLS BODY PUMP9:00 AM - 10:00 AM
-
POUND9:30 AM - 10:00 AM
-
WOD9:30 AM - 10:30 AM
-
LES MILLS BODY PUMP10:00 AM - 10:30 AM
-
VINYASA YOGA10:00 AM - 10:30 AM
-
LES MILLS BODY COMBAT10:00 AM - 10:30 AM
-
AQUA10:00 AM - 11:00 AM
-
LES MILLS CX WORX10:30 AM - 11:00 AM
-
OLY10:30 AM - 11:30 AM
-
YOGA11:00 AM - 11:30 AM
-
HIIT STEP11:00 AM - 11:30 AM
-
ZUMBA GOLD12:10 PM - 12:40 PM
-
LLLS12:30 PM - 1:30 PM
-
COURAGE 3/4 (Kerry)3:30 PM - 4:00 PM
-
STAGE D2 (Alana)3:30 PM - 4:00 PM
-
COURAGE 3/4 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
PRE TEENS3:45 PM - 4:30 PM
-
STAGE D3 (Kerry)4:00 PM - 4:30 PM
-
STAGE 2 (Alana)4:00 PM - 4:30 PM
-
KIDS GROUP FITNESS4:00 PM - 4:45 PM
-
STAGE 3/4 (Kerry)4:30 PM - 5:00 PM
-
STAGE 5/6 (Alana)4:30 PM - 5:00 PM
-
FIT KIDS (6yrs+)4:30 PM - 5:00 PM
-
WOD4:30 PM - 5:30 PM
-
WOD4:30 PM - 5:30 PM
-
RFX TEENS4:30 PM - 5:30 PM
-
STAGE 1 (Kerry)5:00 PM - 5:30 PM
-
STAGE D2 (Alana)5:00 PM - 5:30 PM
-
HIIT5:00 PM - 5:30 PM
-
HIIT CYCLE5:00 PM - 5:30 PM
-
JUNIOR ACTIVE (Kerry)5:30 PM - 6:00 PM
-
GRIT STRENGTH5:30 PM - 6:00 PM
-
LES MILLS RPM5:30 PM - 6:00 PM
-
LES MILLS BODY PUMP5:30 PM - 6:00 PM
-
LES MILLS BODY PUMP5:30 PM - 6:00 PM
-
WOD5:30 PM - 6:30 PM
-
WOD5:30 PM - 6:30 PM
-
ROAR BOOTCAMP5:30 PM - 6:30 PM
-
POLE LEVEL 15:30 PM - 6:30 PM
-
HIIT6:00 PM - 6:30 PM
-
METAFIT - BODY WEIGHT6:00 PM - 6:30 PM
-
HIIT CYCLE6:00 PM - 6:30 PM
-
METAFIT6:00 PM - 6:30 PM
-
LES MILLS CX WORX6:30 PM - 7:00 PM
-
WOD6:30 PM - 7:30 PM
-
WOD6:30 PM - 7:30 PM
-
POLE LEVEL 26:30 PM - 7:30 PM
-
PILATES7:00 PM - 7:30 PM
-
LES MILLS BODY BALANCE7:00 PM - 8:00 PM
-
WOD7:30 PM - 10:30 AM
-
POLE LEVEL 47:30 PM - 8:30 PM
Thursday
-
WOD5:30 AM - 6:30 AM
-
WOD5:30 AM - 6:30 AM
-
LES MILLS BODY PUMP5:50 AM - 6:20 AM
-
METAFIT - BODY WEIGHT6:00 AM - 6:30 AM
-
WOD6:00 AM - 7:00 AM
-
META PWR6:00 AM - 7:00 AM
-
ROAR BOOTCAMP6:00 AM - 7:00 AM
-
ABS EXPRESS6:30 AM - 7:00 AM
-
COURAGE 2 (3yrs - 5yrs)9:00 AM - 9:03 AM
-
HIIT9:00 AM - 9:30 AM
-
XTREME CIRCUIT9:00 AM - 9:30 AM
-
BOOTY CAMP9:30 AM - 10:00 AM
-
SPINNING9:30 AM - 10:00 AM
-
BOXABIKE9:30 AM - 10:00 AM
-
COURAGE 3 (3yrs - 5yrs)9:30 AM - 10:00 AM
-
WOD9:30 AM - 10:30 AM
-
WOD9:30 AM - 10:30 AM
-
WOD9:30 AM - 10:30 AM
-
LES MILLS BODY PUMP9:30 AM - 10:30 AM
-
NEXTGEN FIT FOR LIFE9:30 AM - 10:30 AM
-
POLE LEVEL 3+9:30 AM - 10:30 AM
-
COURAGE 4/5 (3yrs - 5yrs)10:00 AM - 10:30 AM
-
BODY BALANCE10:00 AM - 11:00 AM
-
AQUA10:00 AM - 11:00 AM
-
PILATES10:30 AM - 11:00 AM
-
HIIT BOXING10:30 AM - 11:00 AM
-
NEXTGEN FIT FOR LIFE10:30 AM - 11:30 AM
-
STRETCH & SPLITS10:30 AM - 11:30 AM
-
NEXTGEN FIT FOR LIFE11:30 AM - 12:30 PM
-
RFX TEENS3:45 PM - 4:30 PM
-
PRE TEENS3:45 PM - 4:30 PM
-
ZUMBA KIDS (4yrs+)4:30 PM - 5:00 PM
-
WOD4:30 PM - 5:30 PM
-
RFX TEENS4:30 PM - 5:30 PM
-
WOD4:30 PM - 5:30 PM
-
HIIT5:00 PM - 5:30 PM
-
LES MILLS BODY PUMP5:30 PM - 6:00 PM
-
WOD5:30 PM - 6:30 PM
-
ENGINE5:30 PM - 6:30 PM
-
BODY ATTACK5:30 PM - 6:30 PM
-
HIIT BOXING5:30 PM - 6:30 PM
-
POLE BEGINNER 15:30 PM - 6:30 PM
-
ADULT BEGINNER (Alana)5:45 PM - 4:30 PM
-
BOOTY CAMP6:00 PM - 6:30 PM
-
HIIT BOXING6:00 PM - 6:30 PM
-
HIIT CYCLE6:00 PM - 6:30 PM
-
ZUMBA FITNESS6:30 PM - 7:00 PM
-
HIIT STEP6:30 PM - 7:00 PM
-
HIIT BOXING6:30 PM - 7:00 PM
-
ADULT INTERMEDIATE (Alana)6:30 PM - 7:15 PM
-
WOD6:30 PM - 7:30 PM
-
WOD6:30 PM - 7:30 PM
-
POLE BEGINNER LEVEL 26:30 PM - 7:30 PM
-
YIN YOGA7:00 PM - 8:00 PM
-
ADULT ADVANCED (Alana)7:15 PM - 8:00 PM
-
POLE LEVEL 37:30 PM - 8:30 PM
Friday
-
WOD5:30 AM - 6:30 AM
-
BOOT CAMP5:50 AM - 6:20 AM
-
LES MILLS RPM5:50 AM - 6:20 AM
-
HIIT CYCLE6:00 AM - 6:30 AM
-
POUND6:00 AM - 6:45 AM
-
WOD6:00 AM - 7:00 AM
-
LES MILLS BODY PUMP6:00 AM - 7:00 AM
-
HIIT BOXING6:00 AM - 7:00 AM
-
WOD6:45 AM - 7:45 AM
-
YOGA8:30 AM - 9:00 AM
-
HIIT9:00 AM - 9:30 AM
-
LES MILLS BODY PUMP9:00 AM - 10:00 AM
-
LES MILLS PRM9:30 AM - 10:00 AM
-
LES MILLS BODY PUMP9:30 AM - 10:00 AM
-
LITTLE GEN (2 - 5yrs)9:30 AM - 10:00 AM
-
WOD9:30 AM - 10:30 AM
-
POWER STEP9:30 AM - 10:30 AM
-
NEXTGEN FIT FOR LIFE9:30 AM - 10:30 AM
-
POLE LEVEL 39:30 AM - 10:30 AM
-
HIIT STEP10:00 AM - 10:30 AM
-
AQUA10:00 AM - 11:00 AM
-
YOGA10:30 AM - 11:30 AM
-
NEXTGEN FIT FOR LIFE10:30 AM - 11:30 AM
-
POLE BEGINNER 110:30 AM - 11:30 AM
-
LES MILLS BODY BALANACE10:40 AM - 11:10 AM
-
MUMS & BUBS11:00 AM - 11:45 AM
-
NEXTGEN FIT FOR LIFE11:30 AM - 12:30 PM
-
POLE BEGINNER 211:30 AM - 12:30 PM
-
LLLS12:30 PM - 1:30 PM
-
PRACTICE TIME2:30 PM - 3:30 PM
-
COURAGE 4/5 (Ella)3:30 PM - 4:00 PM
-
COURAGE 4/5 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
STAGE 2/D3 (Ella)4:00 PM - 4:30 PM
-
STAGE 3/4 (Ella)4:30 PM - 5:00 PM
-
ZUMBA KIDS (4yrs+)4:30 PM - 5:00 PM
-
WOD4:30 PM - 5:30 PM
-
WOD4:30 PM - 5:30 PM
-
STAGE 5/6 (Ella)5:00 PM - 5:30 PM
-
HIIT5:00 PM - 5:30 PM
-
PURE STEP5:00 PM - 6:00 PM
-
KIDS CLUB NIGHT (6yrs+)5:30 PM - 6:00 PM
-
WOD5:30 PM - 6:30 PM
-
WOD5:30 PM - 6:30 PM
-
ZUMBA FITNESS6:00 PM - 6:30 PM
-
KONGA6:00 PM - 6:45 PM
Saturday
-
WOD6:00 AM - 7:00 AM
-
OLY7:00 AM - 8:00 AM
-
WOD7:00 AM - 8:00 AM
-
LES MILLS BODY PUMP7:30 AM - 8:30 AM
-
GRIT STRENGTH8:00 AM - 8:30 AM
-
WOD8:00 AM - 9:00 AM
-
MOBILITY8:00 AM - 9:00 AM
-
RFX TEENS8:00 AM - 9:00 AM
-
ROAR BOOTCAMP8:00 AM - 9:00 AM
-
AQUA8:00 AM - 9:00 AM
-
POLE LEVEL 48:00 AM - 9:00 AM
-
COURAGE 3/4 (Larissa)8:30 AM - 9:00 AM
-
COURAGE 3/4 (Erin)8:30 AM - 9:00 AM
-
COURAGE 2 (Ella)8:30 AM - 9:00 AM
-
STAGE 1 (Chane)8:30 AM - 9:00 AM
-
BOOTY CAMP8:30 AM - 9:00 AM
-
LES MILLS RPM8:30 AM - 9:00 AM
-
HIIT BOXING8:30 AM - 9:00 AM
-
HIIT STEP8:30 AM - 9:00 AM
-
COURAGE 2 (3yrs - 5yrs)8:30 AM - 9:00 AM
-
COURAGE 3 (3yrs - 5yrs)8:30 AM - 9:00 AM
-
STAGE 3 (Chane)9:00 AM - 9:30 AM
-
COURAGE 3 (Larissa)9:00 AM - 9:30 AM
-
COURAGE 4 (Erin)9:00 AM - 9:30 AM
-
STAGE D3 (Ella)9:00 AM - 9:30 AM
-
METAFIT - BODY WEIGHT9:00 AM - 9:30 AM
-
BOXA BIKE9:00 AM - 9:30 AM
-
COURAGE 5 (3yrs - 5yrs)9:00 AM - 9:30 AM
-
COURAGE 3 (3yrs - 5yrs)9:00 AM - 9:30 AM
-
WOD9:00 AM - 10:00 AM
-
WOD9:00 AM - 10:00 AM
-
LES MILLS BODY BALANCE9:00 AM - 10:00 AM
-
POLE LEVEL 3+9:00 AM - 10:00 AM
-
STAGE 4/5 (Chane)9:30 AM - 10:00 AM
-
WONDER TRANSITION (Larissa)9:30 AM - 10:00 AM
-
COURAGE 2 (Erin)9:30 AM - 10:00 AM
-
STAGE D2 (Ella)9:30 AM - 10:00 AM
-
LES MILLS BODY PUMP9:30 AM - 10:00 AM
-
NG KIDS GAMES (6yrs+)9:30 AM - 10:00 AM
-
COURAGE 2/3 (3yrs - 5yrs)9:30 AM - 10:00 AM
-
WONDER TRANSITION (2.5yrs - 3yrs plus)9:30 AM - 10:00 AM
-
LES MILLS BODY PUMP9:30 AM - 10:30 AM
-
STAGE 2 (Chane)10:00 AM - 10:30 AM
-
WONDER 1/2 (Larissa)10:00 AM - 10:30 AM
-
STAGE D2 (Erin)10:00 AM - 10:30 AM
-
STAGE 2 (Ella)10:00 AM - 10:30 AM
-
WONDER AWARDS 2 (17mnth - 2.5yrs)10:00 AM - 10:30 AM
-
FOUNDATIONS10:00 AM - 11:00 AM
-
POLE LEVEL 310:00 AM - 11:00 AM
-
COURAGE 4/5 (Chane)10:30 AM - 11:00 AM
-
PRIVATE (Larissa)10:30 AM - 11:00 AM
-
COURAGE 2/3 (Erin)10:30 AM - 11:00 AM
-
META PWR10:30 AM - 11:00 AM
-
COURAGE 2 (3yrs - 5yrs)10:30 AM - 11:00 AM
-
COURAGE 4 (3yrs - 5yrs)10:30 AM - 11:00 AM
-
STAGE 6/7 (Ella)10:30 AM - 11:15 AM
-
PILATES10:40 AM - 11:10 AM
-
POLE LEVEL 211:00 AM - 12:00 PM
-
ZUMBA FITNESS11:40 AM - 12:10 PM
-
POLE LEVEL 112:00 PM - 1:00 PM
-
POLE BEGINNER 11:00 PM - 2:00 PM
-
POLE BEGINNER 22:00 PM - 3:00 PM
-
YOGA5:00 PM - 5:30 PM
Sunday
-
SPINNING8:30 AM - 9:00 AM
-
BOOT CAMP9:00 AM - 9:30 AM
-
META PWR9:30 AM - 10:00 AM
-
LES MILLS BODY BALANCE10:00 AM - 10:30 AM
-
YOGA5:00 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | METAFIT - BODY WEIGHT
METAFIT - BODY WEIGHT
6:00 AM 6:30 AM | LES MILLS BODYPUMP LES MILLS BODYPUMP 6:00 AM 7:00 AM | HIIT STEP HIIT STEP 6:00 AM 6:30 AM SPIN SPIN 6:00 AM 6:55 AM | METAFIT - BODY WEIGHT METAFIT - BODY WEIGHT 6:00 AM 6:30 AM | HIIT CYCLE HIIT CYCLE 6:00 AM 6:30 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 6:00 AM 7:00 AM | ||
| 6:30 AM | ABS EXPRESS ABS EXPRESS 6:30 AM 7:00 AM | ABS EXPRESS ABS EXPRESS 6:30 AM 7:00 AM | |||||
| 8:30 AM | HIIT BOXING HIIT BOXING 8:30 AM 9:00 AM | ||||||
| 9:00 AM | METAFIT - BODY WEIGHT METAFIT - BODY WEIGHT 9:00 AM 9:30 AM | KONGA KONGA 9:00 AM 10:00 AM HIIT CYCLE HIIT CYCLE 9:30 AM 10:00 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 9:00 AM 10:00 AM | XTREME CIRCUIT XTREME CIRCUIT 9:00 AM 9:30 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 9:00 AM 10:00 AM | METAFIT - BODY WEIGHT METAFIT - BODY WEIGHT 9:00 AM 9:30 AM BOXA BIKE BOXA BIKE 9:00 AM 9:30 AM | |
| 9:30 AM | HIIT STEP HIIT STEP 9:30 AM 10:00 AM SPIN SPIN 9:30 AM 10:00 AM | BOXABIKE BOXABIKE 9:30 AM 10:00 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 9:30 AM 10:30 AM | ||||
| 10:00 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 10:00 AM 10:30 AM | ABT ABT 10:00 AM 10:30 AM | VINYASA YOGA VINYASA YOGA 10:00 AM 10:30 AM | BODY BALANCE BODY BALANCE 10:00 AM 11:00 AM | HIIT STEP HIIT STEP 10:00 AM 10:30 AM | ||
| 10:30 AM | META PWR META PWR 10:30 AM 11:00 AM | ||||||
| 11:00 AM | MUMS & BUBS MUMS & BUBS 11:00 AM 11:45 AM | ||||||
| 11:30 AM | |||||||
| 4:00 PM | KIDS GROUP FITNESS KIDS GROUP FITNESS 4:00 PM 4:45 PM | ||||||
| 4:30 PM | |||||||
| 5:00 PM | PURE STEP PURE STEP 5:00 PM 6:00 PM | ||||||
| 5:30 PM | ROAR BOXING ROAR BOXING 5:30 PM 6:30 PM BOXA BIKE BOXA BIKE 6:00 PM 7:00 PM LES MILLS BODY PUMP LES MILLS BODY PUMP 6:30 PM 7:30 PM | XTREME CIRCUIT XTREME CIRCUIT 5:30 PM 6:00 PM | LES MILLS BODY PUMP LES MILLS BODY PUMP 5:30 PM 6:00 PM | ||||
| 6:00 PM | METAFIT - BODY WEIGHT METAFIT - BODY WEIGHT 6:00 PM 6:30 PM HIIT CYCLE HIIT CYCLE 6:00 PM 6:30 PM | HIIT BOXING HIIT BOXING 6:00 PM 6:30 PM HIIT CYCLE HIIT CYCLE 6:00 PM 6:30 PM | |||||
| 6:30 PM | KONGA KONGA 6:30 PM 7:30 PM | HIIT STEP HIIT STEP 6:30 PM 7:00 PM | |||||
| 7:00 PM | YIN YOGA YIN YOGA 7:00 PM 8:00 PM | ||||||
| 7:30 PM |
Monday
-
METAFIT - BODY WEIGHT6:00 AM - 6:30 AM
-
ABS EXPRESS6:30 AM - 7:00 AM
-
METAFIT - BODY WEIGHT9:00 AM - 9:30 AM
-
HIIT STEP9:30 AM - 10:00 AM
-
SPIN9:30 AM - 10:00 AM
-
LES MILLS BODY PUMP10:00 AM - 10:30 AM
-
ROAR BOXING5:30 PM - 6:30 PM
-
BOXA BIKE6:00 PM - 7:00 PM
-
LES MILLS BODY PUMP6:30 PM - 7:30 PM
Tuesday
-
LES MILLS BODYPUMP6:00 AM - 7:00 AM
-
KONGA9:00 AM - 10:00 AM
-
HIIT CYCLE9:30 AM - 10:00 AM
-
ABT10:00 AM - 10:30 AM
-
XTREME CIRCUIT5:30 PM - 6:00 PM
-
KONGA6:30 PM - 7:30 PM
Wednesday
-
HIIT STEP6:00 AM - 6:30 AM
-
SPIN6:00 AM - 6:55 AM
-
LES MILLS BODY PUMP9:00 AM - 10:00 AM
-
VINYASA YOGA10:00 AM - 10:30 AM
-
KIDS GROUP FITNESS4:00 PM - 4:45 PM
-
LES MILLS BODY PUMP5:30 PM - 6:00 PM
-
METAFIT - BODY WEIGHT6:00 PM - 6:30 PM
-
HIIT CYCLE6:00 PM - 6:30 PM
Thursday
-
METAFIT - BODY WEIGHT6:00 AM - 6:30 AM
-
ABS EXPRESS6:30 AM - 7:00 AM
-
XTREME CIRCUIT9:00 AM - 9:30 AM
-
BOXABIKE9:30 AM - 10:00 AM
-
BODY BALANCE10:00 AM - 11:00 AM
-
HIIT BOXING6:00 PM - 6:30 PM
-
HIIT CYCLE6:00 PM - 6:30 PM
-
HIIT STEP6:30 PM - 7:00 PM
-
YIN YOGA7:00 PM - 8:00 PM
Friday
-
HIIT CYCLE6:00 AM - 6:30 AM
-
LES MILLS BODY PUMP6:00 AM - 7:00 AM
-
LES MILLS BODY PUMP9:00 AM - 10:00 AM
-
HIIT STEP10:00 AM - 10:30 AM
-
MUMS & BUBS11:00 AM - 11:45 AM
-
PURE STEP5:00 PM - 6:00 PM
Saturday
-
HIIT BOXING8:30 AM - 9:00 AM
-
METAFIT - BODY WEIGHT9:00 AM - 9:30 AM
-
BOXA BIKE9:00 AM - 9:30 AM
-
LES MILLS BODY PUMP9:30 AM - 10:30 AM
-
META PWR10:30 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | WOD WOD 6:00 AM 7:00 AM | WOD WOD 6:00 AM 7:00 AM | WOD WOD 6:00 AM 7:00 AM | WOD WOD 6:00 AM 7:00 AM | WOD WOD 6:00 AM 7:00 AM | ||
| 6:30 AM | |||||||
| 7:00 AM | OLY OLY 7:00 AM 8:00 AM | ||||||
| 7:30 AM | |||||||
| 8:00 AM | WOD WOD 8:00 AM 9:00 AM | ||||||
| 8:30 AM | |||||||
| 9:00 AM | WOD WOD 9:00 AM 10:00 AM | ||||||
| 9:30 AM | WOD WOD 9:30 AM 10:30 AM | WOD WOD 9:30 AM 10:30 AM | WOD WOD 9:30 AM 10:30 AM WOD WOD 9:30 AM 10:30 AM | ||||
| 10:00 AM | FOUNDATIONS FOUNDATIONS 10:00 AM 11:00 AM | ||||||
| 10:30 AM | OLY OLY 10:30 AM 11:30 AM | OLY OLY 10:30 AM 11:30 AM | |||||
| 11:00 AM | |||||||
| 3:30 PM | PRE TEENS PRE TEENS 3:45 PM 4:30 PM | RFX KIDS RFX KIDS 3:45 PM 4:30 PM | PRE TEENS PRE TEENS 3:45 PM 4:30 PM | RFX TEENS RFX TEENS 3:45 PM 4:30 PM | |||
| 4:00 PM | |||||||
| 4:30 PM | WOD WOD 4:30 PM 5:30 PM | WOD WOD 4:30 PM 5:30 PM | WOD WOD 4:30 PM 5:30 PM | WOD WOD 4:30 PM 5:30 PM | WOD WOD 4:30 PM 5:30 PM | ||
| 5:00 PM | |||||||
| 5:30 PM | WOD WOD 5:30 PM 6:30 PM | WOD WOD 5:30 PM 6:30 PM | WOD WOD 5:30 PM 6:30 PM | WOD WOD 5:30 PM 6:30 PM | WOD WOD 5:30 PM 6:30 PM | ||
| 6:00 PM | |||||||
| 6:30 PM | WOD WOD 6:30 PM 7:30 PM | WOD WOD 6:30 PM 7:30 PM | WOD WOD 6:30 PM 7:30 PM | WOD WOD 6:30 PM 7:30 PM | |||
| 7:00 PM |
Monday
-
WOD6:00 AM - 7:00 AM
-
WOD9:30 AM - 10:30 AM
-
OLY10:30 AM - 11:30 AM
-
PRE TEENS3:45 PM - 4:30 PM
-
WOD4:30 PM - 5:30 PM
-
WOD5:30 PM - 6:30 PM
-
WOD6:30 PM - 7:30 PM
Tuesday
-
WOD6:00 AM - 7:00 AM
-
WOD9:30 AM - 10:30 AM
-
RFX KIDS3:45 PM - 4:30 PM
-
WOD4:30 PM - 5:30 PM
-
WOD5:30 PM - 6:30 PM
-
WOD6:30 PM - 7:30 PM
Wednesday
-
WOD6:00 AM - 7:00 AM
-
OLY10:30 AM - 11:30 AM
-
PRE TEENS3:45 PM - 4:30 PM
-
WOD4:30 PM - 5:30 PM
-
WOD5:30 PM - 6:30 PM
-
WOD6:30 PM - 7:30 PM
-
WOD7:30 PM - 10:30 AM
Thursday
-
WOD6:00 AM - 7:00 AM
-
WOD9:30 AM - 10:30 AM
-
WOD9:30 AM - 10:30 AM
-
RFX TEENS3:45 PM - 4:30 PM
-
WOD4:30 PM - 5:30 PM
-
WOD5:30 PM - 6:30 PM
-
WOD6:30 PM - 7:30 PM
Friday
-
WOD6:00 AM - 7:00 AM
-
WOD4:30 PM - 5:30 PM
-
WOD5:30 PM - 6:30 PM
Saturday
-
OLY7:00 AM - 8:00 AM
-
WOD8:00 AM - 9:00 AM
-
WOD9:00 AM - 10:00 AM
-
FOUNDATIONS10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 6:00 AM 7:00 AM | LES MILLS CX WORX LES MILLS CX WORX 6:00 AM 6:30 AM | BODY ATTACK BODY ATTACK 6:00 AM 7:00 AM | META PWR META PWR 6:00 AM 7:00 AM | POUND POUND 6:00 AM 6:45 AM | ||
| 6:30 AM | LES MILLS BODY BALANCE EXPRESS LES MILLS BODY BALANCE EXPRESS 6:30 AM 7:00 AM | ||||||
| 7:30 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 7:30 AM 8:30 AM | ||||||
| 8:00 AM | |||||||
| 8:30 AM | HIIT STEP HIIT STEP 8:30 AM 9:00 AM | ||||||
| 9:00 AM | LES MILLS BODY BALANCE LES MILLS BODY BALANCE 9:00 AM 10:00 AM | ||||||
| 9:30 AM | LES MILLS BODY FIT LES MILLS BODY FIT 9:30 AM 10:30 AM | METAFIT METAFIT 9:30 AM 10:00 AM | POUND POUND 9:30 AM 10:00 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 9:30 AM 10:30 AM | POWER STEP POWER STEP 9:30 AM 10:30 AM | META PWR META PWR 9:30 AM 10:00 AM | |
| 10:00 AM | LES MILLS BODY BALANCE LES MILLS BODY BALANCE 10:00 AM 11:00 AM | LES MILLS BODY COMBAT LES MILLS BODY COMBAT 10:00 AM 10:30 AM | |||||
| 10:30 AM | YOGA YOGA 10:30 AM 11:30 AM | LES MILLS CX WORX LES MILLS CX WORX 10:30 AM 11:00 AM | HIIT BOXING HIIT BOXING 10:30 AM 11:00 AM | YOGA YOGA 10:30 AM 11:30 AM | |||
| 11:00 AM | MUMS & BUBS MUMS & BUBS 11:00 AM 12:00 PM | HIIT STEP HIIT STEP 11:00 AM 11:30 AM | |||||
| 11:30 AM | |||||||
| 12:30 PM | LLLS LLLS 12:30 PM 1:30 PM | LLLS LLLS 12:30 PM 1:30 PM | |||||
| 1:00 PM | |||||||
| 4:00 PM | KIDS GROUP FITNESS KIDS GROUP FITNESS 4:00 PM 4:45 PM | ||||||
| 4:30 PM | |||||||
| 5:00 PM | HIIT CYCLE HIIT CYCLE 5:00 PM 5:30 PM | HIIT HIIT 5:00 PM 5:30 PM | HIIT CYCLE HIIT CYCLE 5:00 PM 5:30 PM | ||||
| 5:30 PM | POUND POUND 5:30 PM 6:00 PM | KONGA KONGA 5:30 PM 6:00 PM | LES MILLS BODY PUMP LES MILLS BODY PUMP 5:30 PM 6:00 PM | BODY ATTACK BODY ATTACK 5:30 PM 6:30 PM | |||
| 6:00 PM | LES MILLS COMBAT LES MILLS COMBAT 6:00 PM 6:30 PM | METAFIT METAFIT 6:00 PM 6:30 PM | KONGA KONGA 6:00 PM 6:45 PM | ||||
| 6:30 PM | LES MILLS BODY PUMP LES MILLS BODY PUMP 6:30 PM 7:30 PM | BOXING BOXING 6:30 PM 7:30 PM | LES MILLS CX WORX LES MILLS CX WORX 6:30 PM 7:00 PM | HIIT BOXING HIIT BOXING 6:30 PM 7:00 PM | |||
| 7:00 PM | LES MILLS BODY BALANCE LES MILLS BODY BALANCE 7:00 PM 8:00 PM | ||||||
| 7:30 PM |
Monday
-
LES MILLS BODY PUMP6:00 AM - 7:00 AM
-
LES MILLS BODY FIT9:30 AM - 10:30 AM
-
YOGA10:30 AM - 11:30 AM
-
KIDS GROUP FITNESS4:00 PM - 4:45 PM
-
HIIT CYCLE5:00 PM - 5:30 PM
-
POUND5:30 PM - 6:00 PM
-
LES MILLS COMBAT6:00 PM - 6:30 PM
-
LES MILLS BODY PUMP6:30 PM - 7:30 PM
Tuesday
-
LES MILLS CX WORX6:00 AM - 6:30 AM
-
LES MILLS BODY BALANCE EXPRESS6:30 AM - 7:00 AM
-
METAFIT9:30 AM - 10:00 AM
-
LES MILLS BODY BALANCE10:00 AM - 11:00 AM
-
MUMS & BUBS11:00 AM - 12:00 PM
-
HIIT5:00 PM - 5:30 PM
-
KONGA5:30 PM - 6:00 PM
-
BOXING6:30 PM - 7:30 PM
Wednesday
-
BODY ATTACK6:00 AM - 7:00 AM
-
POUND9:30 AM - 10:00 AM
-
LES MILLS BODY COMBAT10:00 AM - 10:30 AM
-
LES MILLS CX WORX10:30 AM - 11:00 AM
-
HIIT STEP11:00 AM - 11:30 AM
-
LLLS12:30 PM - 1:30 PM
-
HIIT CYCLE5:00 PM - 5:30 PM
-
LES MILLS BODY PUMP5:30 PM - 6:00 PM
-
METAFIT6:00 PM - 6:30 PM
-
LES MILLS CX WORX6:30 PM - 7:00 PM
-
LES MILLS BODY BALANCE7:00 PM - 8:00 PM
Thursday
-
META PWR6:00 AM - 7:00 AM
-
LES MILLS BODY PUMP9:30 AM - 10:30 AM
-
HIIT BOXING10:30 AM - 11:00 AM
-
BODY ATTACK5:30 PM - 6:30 PM
-
HIIT BOXING6:30 PM - 7:00 PM
Friday
-
POUND6:00 AM - 6:45 AM
-
POWER STEP9:30 AM - 10:30 AM
-
YOGA10:30 AM - 11:30 AM
-
LLLS12:30 PM - 1:30 PM
-
KONGA6:00 PM - 6:45 PM
Saturday
-
LES MILLS BODY PUMP7:30 AM - 8:30 AM
-
HIIT STEP8:30 AM - 9:00 AM
-
LES MILLS BODY BALANCE9:00 AM - 10:00 AM
Sunday
-
META PWR9:30 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | WOD WOD 5:30 AM 6:30 AM | WOD WOD 5:30 AM 6:30 AM | WOD WOD 5:30 AM 6:30 AM | WOD WOD 5:30 AM 6:30 AM WOD WOD 5:30 AM 6:30 AM | WOD WOD 5:30 AM 6:30 AM | ||
| 6:00 AM | WOD WOD 6:00 AM 7:00 AM | ||||||
| 6:30 AM | WOD WOD 6:45 AM 7:45 AM | WOD WOD 6:45 AM 7:45 AM | WOD WOD 6:45 AM 7:45 AM | WOD WOD 6:45 AM 7:45 AM | |||
| 7:00 AM | WOD WOD 7:00 AM 8:00 AM | ||||||
| 7:30 AM | |||||||
| 8:00 AM | MOBILITY MOBILITY 8:00 AM 9:00 AM RFX TEENS RFX TEENS 8:00 AM 9:00 AM | ||||||
| 8:30 AM | |||||||
| 9:00 AM | WOD WOD 9:00 AM 10:00 AM | ||||||
| 9:30 AM | WOD WOD 9:30 AM 10:30 AM | WOD WOD 9:30 AM 10:30 AM | WOD WOD 9:30 AM 10:30 AM | WOD WOD 9:30 AM 10:30 AM | WOD WOD 9:30 AM 10:30 AM | ||
| 10:00 AM | |||||||
| 3:30 PM | RFX KIDS RFX KIDS 3:45 PM 4:30 PM | PRE TEENS PRE TEENS 3:45 PM 4:30 PM | PRE TEENS PRE TEENS 3:45 PM 4:30 PM | ||||
| 4:00 PM | |||||||
| 4:30 PM | WOD WOD 4:30 PM 5:30 PM | WOD WOD 4:30 PM 5:30 PM RFX TEENS RFX TEENS 4:30 PM 5:30 PM | WOD WOD 4:30 PM 5:30 PM RFX TEENS RFX TEENS 4:30 PM 5:30 PM | RFX TEENS RFX TEENS 4:30 PM 5:30 PM WOD WOD 4:30 PM 5:30 PM | WOD WOD 4:30 PM 5:30 PM | ||
| 5:00 PM | |||||||
| 5:30 PM | WOD WOD 5:30 PM 6:30 PM | WOD WOD 5:30 PM 6:30 PM | WOD WOD 5:30 PM 6:30 PM | ENGINE ENGINE 5:30 PM 6:30 PM | WOD WOD 5:30 PM 6:30 PM | ||
| 6:00 PM | |||||||
| 6:30 PM | WOD WOD 6:30 PM 7:30 PM | WOD WOD 6:30 PM 7:30 PM | WOD WOD 6:30 PM 7:30 PM | WOD WOD 6:30 PM 7:30 PM | |||
| 7:00 PM | |||||||
| 7:30 PM | FOUNDATIONS FOUNDATIONS 7:30 PM 8:30 PM | ||||||
| 8:00 PM |
Monday
-
WOD5:30 AM - 6:30 AM
-
WOD6:45 AM - 7:45 AM
-
WOD9:30 AM - 10:30 AM
-
RFX KIDS3:45 PM - 4:30 PM
-
WOD4:30 PM - 5:30 PM
-
WOD5:30 PM - 6:30 PM
-
WOD6:30 PM - 7:30 PM
-
FOUNDATIONS7:30 PM - 8:30 PM
Tuesday
-
WOD5:30 AM - 6:30 AM
-
WOD6:45 AM - 7:45 AM
-
WOD9:30 AM - 10:30 AM
-
PRE TEENS3:45 PM - 4:30 PM
-
WOD4:30 PM - 5:30 PM
-
RFX TEENS4:30 PM - 5:30 PM
-
WOD5:30 PM - 6:30 PM
-
WOD6:30 PM - 7:30 PM
Wednesday
-
WOD5:30 AM - 6:30 AM
-
WOD6:45 AM - 7:45 AM
-
WOD9:30 AM - 10:30 AM
-
WOD4:30 PM - 5:30 PM
-
RFX TEENS4:30 PM - 5:30 PM
-
WOD5:30 PM - 6:30 PM
-
WOD6:30 PM - 7:30 PM
Thursday
-
WOD5:30 AM - 6:30 AM
-
WOD5:30 AM - 6:30 AM
-
WOD9:30 AM - 10:30 AM
-
PRE TEENS3:45 PM - 4:30 PM
-
RFX TEENS4:30 PM - 5:30 PM
-
WOD4:30 PM - 5:30 PM
-
ENGINE5:30 PM - 6:30 PM
-
WOD6:30 PM - 7:30 PM
Friday
-
WOD5:30 AM - 6:30 AM
-
WOD6:45 AM - 7:45 AM
-
WOD9:30 AM - 10:30 AM
-
WOD4:30 PM - 5:30 PM
-
WOD5:30 PM - 6:30 PM
Saturday
-
WOD6:00 AM - 7:00 AM
-
WOD7:00 AM - 8:00 AM
-
MOBILITY8:00 AM - 9:00 AM
-
RFX TEENS8:00 AM - 9:00 AM
-
WOD9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 AM | POLE LEVEL 1 POLE LEVEL 1 8:00 AM 7:00 PM POLE LEVEL 2 POLE LEVEL 2 9:30 AM 10:30 AM POLE LEVEL 1 POLE LEVEL 1 10:30 AM 11:30 AM STRETCH & SPLITS STRETCH & SPLITS 11:30 AM 12:30 PM POLE LEVEL 2 POLE LEVEL 2 5:00 PM 6:00 PM | POLE LEVEL 4 POLE LEVEL 4 8:00 AM 9:00 AM | |||||
| 8:30 AM | PRACTICE TIME PRACTICE TIME 8:30 AM 9:30 AM | ||||||
| 9:00 AM | POLE LEVEL 3+ POLE LEVEL 3+ 9:00 AM 10:00 AM | ||||||
| 9:30 AM | PRACTICE TIME PRACTICE TIME 9:30 AM 10:30 AM | POLE LEVEL 3+ POLE LEVEL 3+ 9:30 AM 10:30 AM | POLE LEVEL 3 POLE LEVEL 3 9:30 AM 10:30 AM | ||||
| 10:00 AM | POLE LEVEL 3 POLE LEVEL 3 10:00 AM 11:00 AM | ||||||
| 10:30 AM | PRACTICE TIME PRACTICE TIME 10:30 AM 11:30 AM | STRETCH & SPLITS STRETCH & SPLITS 10:30 AM 11:30 AM | POLE BEGINNER 1 POLE BEGINNER 1 10:30 AM 11:30 AM | ||||
| 11:00 AM | POLE LEVEL 2 POLE LEVEL 2 11:00 AM 12:00 PM | ||||||
| 11:30 AM | POLE BEGINNER 2 POLE BEGINNER 2 11:30 AM 12:30 PM | ||||||
| 12:00 PM | POLE LEVEL 1 POLE LEVEL 1 12:00 PM 1:00 PM | ||||||
| 12:30 PM | |||||||
| 1:00 PM | POLE BEGINNER 1 POLE BEGINNER 1 1:00 PM 2:00 PM | ||||||
| 1:30 PM | |||||||
| 2:00 PM | POLE BEGINNER 2 POLE BEGINNER 2 2:00 PM 3:00 PM | ||||||
| 2:30 PM | PRACTICE TIME PRACTICE TIME 2:30 PM 3:30 PM | ||||||
| 3:00 PM | |||||||
| 3:30 PM | |||||||
| 4:00 PM | |||||||
| 4:30 PM | |||||||
| 5:00 PM | |||||||
| 5:30 PM | POLE LEVEL 5 POLE LEVEL 5 5:30 PM 6:30 PM | POLE LEVEL 1 POLE LEVEL 1 5:30 PM 6:30 PM | POLE BEGINNER 1 POLE BEGINNER 1 5:30 PM 6:30 PM | ||||
| 6:00 PM | |||||||
| 6:30 PM | STRETCH & SPLITS STRETCH & SPLITS 6:30 PM 7:30 PM | POLE LEVEL 2 POLE LEVEL 2 6:30 PM 7:30 PM | POLE BEGINNER LEVEL 2 POLE BEGINNER LEVEL 2 6:30 PM 7:30 PM | ||||
| 7:00 PM | POLE BEGINNER 1 POLE BEGINNER 1 7:00 PM 8:00 PM | ||||||
| 7:30 PM | POLE LEVEL 3+ POLE LEVEL 3+ 7:30 PM 8:30 PM | POLE LEVEL 4 POLE LEVEL 4 7:30 PM 8:30 PM | POLE LEVEL 3 POLE LEVEL 3 7:30 PM 8:30 PM | ||||
| 8:00 PM | POLE BEGINNER 2 POLE BEGINNER 2 8:00 PM 9:00 PM | ||||||
| 8:30 PM |
Monday
-
POLE LEVEL 18:00 AM - 7:00 PM
-
POLE LEVEL 29:30 AM - 10:30 AM
-
POLE LEVEL 110:30 AM - 11:30 AM
-
STRETCH & SPLITS11:30 AM - 12:30 PM
-
POLE LEVEL 25:00 PM - 6:00 PM
-
POLE BEGINNER 17:00 PM - 8:00 PM
-
POLE BEGINNER 28:00 PM - 9:00 PM
Tuesday
-
PRACTICE TIME8:30 AM - 9:30 AM
-
PRACTICE TIME9:30 AM - 10:30 AM
-
PRACTICE TIME10:30 AM - 11:30 AM
-
POLE LEVEL 55:30 PM - 6:30 PM
-
STRETCH & SPLITS6:30 PM - 7:30 PM
-
POLE LEVEL 3+7:30 PM - 8:30 PM
Wednesday
-
POLE LEVEL 15:30 PM - 6:30 PM
-
POLE LEVEL 26:30 PM - 7:30 PM
-
POLE LEVEL 47:30 PM - 8:30 PM
Thursday
-
POLE LEVEL 3+9:30 AM - 10:30 AM
-
STRETCH & SPLITS10:30 AM - 11:30 AM
-
POLE BEGINNER 15:30 PM - 6:30 PM
-
POLE BEGINNER LEVEL 26:30 PM - 7:30 PM
-
POLE LEVEL 37:30 PM - 8:30 PM
Friday
-
POLE LEVEL 39:30 AM - 10:30 AM
-
POLE BEGINNER 110:30 AM - 11:30 AM
-
POLE BEGINNER 211:30 AM - 12:30 PM
-
PRACTICE TIME2:30 PM - 3:30 PM
Saturday
-
POLE LEVEL 48:00 AM - 9:00 AM
-
POLE LEVEL 3+9:00 AM - 10:00 AM
-
POLE LEVEL 310:00 AM - 11:00 AM
-
POLE LEVEL 211:00 AM - 12:00 PM
-
POLE LEVEL 112:00 PM - 1:00 PM
-
POLE BEGINNER 11:00 PM - 2:00 PM
-
POLE BEGINNER 22:00 PM - 3:00 PM
No events available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | META PWR META PWR 6:00 AM 7:00 AM | HIIT STEP HIIT STEP 6:00 AM 7:00 AM | META FIT META FIT 6:00 AM 7:00 AM | ROAR BOOTCAMP ROAR BOOTCAMP 6:00 AM 7:00 AM | HIIT BOXING HIIT BOXING 6:00 AM 7:00 AM | ||
| 6:30 AM | |||||||
| 8:00 AM | ROAR BOOTCAMP ROAR BOOTCAMP 8:00 AM 9:00 AM | ||||||
| 8:30 AM | |||||||
| 5:30 PM | HIIT STEP HIIT STEP 5:30 PM 6:30 PM | YOGA YOGA 5:30 PM 6:30 PM | ROAR BOOTCAMP ROAR BOOTCAMP 5:30 PM 6:30 PM | HIIT BOXING HIIT BOXING 5:30 PM 6:30 PM | |||
| 6:00 PM |
Monday
-
META PWR6:00 AM - 7:00 AM
-
HIIT STEP5:30 PM - 6:30 PM
Tuesday
-
HIIT STEP6:00 AM - 7:00 AM
-
YOGA5:30 PM - 6:30 PM
Wednesday
-
META FIT6:00 AM - 7:00 AM
-
ROAR BOOTCAMP5:30 PM - 6:30 PM
Thursday
-
ROAR BOOTCAMP6:00 AM - 7:00 AM
-
HIIT BOXING5:30 PM - 6:30 PM
Friday
-
HIIT BOXING6:00 AM - 7:00 AM
Saturday
-
ROAR BOOTCAMP8:00 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:30 AM | LITTLE GEN
(2 - 5yrs) LITTLE GEN
(2 - 5yrs) 9:30 AM 10:00 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 9:30 AM 10:30 AM | NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 9:30 AM 10:30 AM | NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 9:30 AM 10:30 AM | LITTLE GEN
(2 - 5yrs) LITTLE GEN
(2 - 5yrs) 9:30 AM 10:00 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 9:30 AM 10:30 AM | NG KIDS GAMES
(6yrs+) NG KIDS GAMES
(6yrs+) 9:30 AM 10:00 AM | ||
| 10:00 AM | |||||||
| 10:30 AM | NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 10:30 AM 11:30 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 10:30 AM 11:30 AM | NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 10:30 AM 11:30 AM | NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 10:30 AM 11:30 AM | ||||
| 11:00 AM | |||||||
| 11:30 AM | NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 11:30 AM 12:30 PM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 11:30 AM 12:30 PM | NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 11:30 AM 12:30 PM | NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 11:30 AM 12:30 PM | ||||
| 12:00 PM | |||||||
| 4:30 PM | FIT KIDS
(6yrs+) FIT KIDS
(6yrs+) 4:30 PM 5:00 PM | FIT KIDS
(6yrs+) FIT KIDS
(6yrs+) 4:30 PM 5:00 PM YOUTH HIIT
(12yrs+) YOUTH HIIT
(12yrs+) 4:30 PM 5:00 PM | FIT KIDS
(6yrs+) FIT KIDS
(6yrs+) 4:30 PM 5:00 PM | ZUMBA KIDS
(4yrs+) ZUMBA KIDS
(4yrs+) 4:30 PM 5:00 PM | ZUMBA KIDS
(4yrs+) ZUMBA KIDS
(4yrs+) 4:30 PM 5:00 PM | ||
| 5:30 PM | KIDS CLUB NIGHT
(6yrs+) KIDS CLUB NIGHT
(6yrs+) 5:30 PM 6:00 PM |
Monday
-
LITTLE GEN (2 - 5yrs)9:30 AM - 10:00 AM
-
NEXTGEN FIT FOR LIFE9:30 AM - 10:30 AM
-
NEXTGEN FIT FOR LIFE10:30 AM - 11:30 AM
-
NEXTGEN FIT FOR LIFE10:30 AM - 11:30 AM
-
NEXTGEN FIT FOR LIFE11:30 AM - 12:30 PM
-
NEXTGEN FIT FOR LIFE11:30 AM - 12:30 PM
-
FIT KIDS (6yrs+)4:30 PM - 5:00 PM
Tuesday
-
NEXTGEN FIT FOR LIFE9:30 AM - 10:30 AM
-
FIT KIDS (6yrs+)4:30 PM - 5:00 PM
-
YOUTH HIIT (12yrs+)4:30 PM - 5:00 PM
Wednesday
-
FIT KIDS (6yrs+)4:30 PM - 5:00 PM
Thursday
-
NEXTGEN FIT FOR LIFE9:30 AM - 10:30 AM
-
NEXTGEN FIT FOR LIFE10:30 AM - 11:30 AM
-
NEXTGEN FIT FOR LIFE11:30 AM - 12:30 PM
-
ZUMBA KIDS (4yrs+)4:30 PM - 5:00 PM
Friday
-
LITTLE GEN (2 - 5yrs)9:30 AM - 10:00 AM
-
NEXTGEN FIT FOR LIFE9:30 AM - 10:30 AM
-
NEXTGEN FIT FOR LIFE10:30 AM - 11:30 AM
-
NEXTGEN FIT FOR LIFE11:30 AM - 12:30 PM
-
ZUMBA KIDS (4yrs+)4:30 PM - 5:00 PM
-
KIDS CLUB NIGHT (6yrs+)5:30 PM - 6:00 PM
Saturday
-
NG KIDS GAMES (6yrs+)9:30 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 AM | AQUA AQUA 8:00 AM 9:00 AM | ||||||
| 8:30 AM | |||||||
| 10:00 AM | AQUA AQUA 10:00 AM 11:00 AM | AQUA AQUA 10:00 AM 11:00 AM | AQUA AQUA 10:00 AM 11:00 AM | AQUA AQUA 10:00 AM 11:00 AM | AQUA AQUA 10:00 AM 11:00 AM | ||
| 10:30 AM | |||||||
| 6:00 PM | AQUA AQUA 6:00 PM 7:00 PM | ||||||
| 6:30 PM |
Monday
-
AQUA10:00 AM - 11:00 AM
Tuesday
-
AQUA10:00 AM - 11:00 AM
-
AQUA6:00 PM - 7:00 PM
Wednesday
-
AQUA10:00 AM - 11:00 AM
Thursday
-
AQUA10:00 AM - 11:00 AM
Friday
-
AQUA10:00 AM - 11:00 AM
Saturday
-
AQUA8:00 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | GRIT STRENGTH GRIT STRENGTH 5:50 AM 6:50 AM SPINNING SPINNING 5:50 AM 6:50 AM | BOOT CAMP BOOT CAMP 5:50 AM 6:20 AM | GRIT STRENGTH GRIT STRENGTH 5:50 AM 6:20 AM LES MILLS RPM LES MILLS RPM 5:50 AM 6:20 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 5:50 AM 6:20 AM | BOOT CAMP BOOT CAMP 5:50 AM 6:20 AM LES MILLS RPM LES MILLS RPM 5:50 AM 6:20 AM | ||
| 6:00 AM | |||||||
| 6:30 AM | |||||||
| 8:00 AM | GRIT STRENGTH GRIT STRENGTH 8:00 AM 8:30 AM | ||||||
| 8:30 AM | YOGA YOGA 8:30 AM 9:00 AM | BOOTY CAMP BOOTY CAMP 8:30 AM 9:00 AM LES MILLS RPM LES MILLS RPM 8:30 AM 9:00 AM | SPINNING SPINNING 8:30 AM 9:00 AM | ||||
| 9:00 AM | HIIT HIIT 9:00 AM 9:30 AM | HIIT HIIT 9:00 AM 9:30 AM | HIIT HIIT 9:00 AM 9:30 AM | HIIT HIIT 9:00 AM 9:30 AM | BOOT CAMP BOOT CAMP 9:00 AM 9:30 AM | ||
| 9:30 AM | LESS MILLS BODY PUMP LESS MILLS BODY PUMP 9:30 AM 10:00 AM LES MILLS RPM LES MILLS RPM 9:30 AM 10:00 AM | HIIT HIIT 9:30 AM 10:00 AM SPIN FIT SPIN FIT 9:30 AM 10:00 AM ZUMBA FITNESS ZUMBA FITNESS 9:30 AM 10:00 AM | BOOTY CAMP BOOTY CAMP 9:30 AM 10:00 AM SPINNING SPINNING 9:30 AM 10:00 AM | LES MILLS PRM LES MILLS PRM 9:30 AM 10:00 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 9:30 AM 10:00 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 9:30 AM 10:00 AM | ||
| 10:00 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 10:00 AM 10:30 AM | LES MILLS BODY BALANCE LES MILLS BODY BALANCE 10:00 AM 10:30 AM | |||||
| 10:30 AM | PILATES PILATES 10:30 AM 11:00 AM | TAI CHI TAI CHI 10:30 AM 11:00 AM | PILATES PILATES 10:30 AM 11:00 AM | LES MILLS BODY BALANACE LES MILLS BODY BALANACE 10:40 AM 11:10 AM | PILATES PILATES 10:40 AM 11:10 AM | ||
| 11:00 AM | YOGA YOGA 11:00 AM 11:30 AM | ||||||
| 11:30 AM | ZUMBA GOLD ZUMBA GOLD 11:40 AM 12:10 PM | ZUMBA FITNESS ZUMBA FITNESS 11:40 AM 12:10 PM | |||||
| 12:00 PM | ZUMBA GOLD ZUMBA GOLD 12:10 PM 12:40 PM | ||||||
| 12:30 PM | |||||||
| 5:00 PM | HIIT HIIT 5:00 PM 5:30 PM | HIIT HIIT 5:00 PM 5:30 PM | HIIT HIIT 5:00 PM 5:30 PM | HIIT HIIT 5:00 PM 5:30 PM | YOGA YOGA 5:00 PM 5:30 PM | YOGA YOGA 5:00 PM 5:30 PM | |
| 5:30 PM | HIIT HIIT 5:30 PM 6:00 PM LES MILLS BODY PUMP LES MILLS BODY PUMP 5:30 PM 6:00 PM LES MILLS RPM LES MILLS RPM 5:30 PM 6:00 PM | LES MILLS BODY COMBAT LES MILLS BODY COMBAT 5:30 PM 6:00 PM | GRIT STRENGTH GRIT STRENGTH 5:30 PM 6:00 PM LES MILLS RPM LES MILLS RPM 5:30 PM 6:00 PM | LES MILLS BODY PUMP LES MILLS BODY PUMP 5:30 PM 6:00 PM | |||
| 6:00 PM | HIIT HIIT 6:00 PM 6:30 PM | SPINNING - ALL AGES SPINNING - ALL AGES 6:00 PM 6:30 PM | HIIT HIIT 6:00 PM 6:30 PM | BOOTY CAMP BOOTY CAMP 6:00 PM 6:30 PM | ZUMBA FITNESS ZUMBA FITNESS 6:00 PM 6:30 PM | ||
| 6:30 PM | BOXING X-TRAIN BOXING X-TRAIN 6:30 PM 7:00 PM LES MILLS BODY BALANCE LES MILLS BODY BALANCE 6:40 PM 7:10 PM | LES MILLS BODY PUMP LES MILLS BODY PUMP 6:30 PM 7:00 PM CARDIO TENNIS CARDIO TENNIS 6:40 PM 7:10 PM YOGA YOGA 7:00 PM 7:30 PM | ZUMBA FITNESS ZUMBA FITNESS 6:30 PM 7:00 PM | ||||
| 7:00 PM | PILATES PILATES 7:00 PM 7:30 PM |
Monday
-
GRIT STRENGTH5:50 AM - 6:50 AM
-
SPINNING5:50 AM - 6:50 AM
-
HIIT9:00 AM - 9:30 AM
-
LESS MILLS BODY PUMP9:30 AM - 10:00 AM
-
LES MILLS RPM9:30 AM - 10:00 AM
-
PILATES10:30 AM - 11:00 AM
-
ZUMBA GOLD11:40 AM - 12:10 PM
-
HIIT5:30 PM - 6:00 PM
-
LES MILLS BODY PUMP5:30 PM - 6:00 PM
-
LES MILLS RPM5:30 PM - 6:00 PM
-
HIIT6:00 PM - 6:30 PM
-
BOXING X-TRAIN6:30 PM - 7:00 PM
-
LES MILLS BODY BALANCE6:40 PM - 7:10 PM
Tuesday
-
BOOT CAMP5:50 AM - 6:20 AM
-
HIIT9:00 AM - 9:30 AM
-
HIIT9:30 AM - 10:00 AM
-
SPIN FIT9:30 AM - 10:00 AM
-
ZUMBA FITNESS9:30 AM - 10:00 AM
-
TAI CHI10:30 AM - 11:00 AM
-
HIIT5:00 PM - 5:30 PM
-
LES MILLS BODY COMBAT5:30 PM - 6:00 PM
-
SPINNING - ALL AGES6:00 PM - 6:30 PM
-
LES MILLS BODY PUMP6:30 PM - 7:00 PM
-
CARDIO TENNIS6:40 PM - 7:10 PM
-
YOGA7:00 PM - 7:30 PM
Wednesday
-
GRIT STRENGTH5:50 AM - 6:20 AM
-
LES MILLS RPM5:50 AM - 6:20 AM
-
LES MILLS BODY PUMP10:00 AM - 10:30 AM
-
YOGA11:00 AM - 11:30 AM
-
ZUMBA GOLD12:10 PM - 12:40 PM
-
HIIT5:00 PM - 5:30 PM
-
GRIT STRENGTH5:30 PM - 6:00 PM
-
LES MILLS RPM5:30 PM - 6:00 PM
-
HIIT6:00 PM - 6:30 PM
-
PILATES7:00 PM - 7:30 PM
Thursday
-
LES MILLS BODY PUMP5:50 AM - 6:20 AM
-
HIIT9:00 AM - 9:30 AM
-
BOOTY CAMP9:30 AM - 10:00 AM
-
SPINNING9:30 AM - 10:00 AM
-
PILATES10:30 AM - 11:00 AM
-
HIIT5:00 PM - 5:30 PM
-
LES MILLS BODY PUMP5:30 PM - 6:00 PM
-
BOOTY CAMP6:00 PM - 6:30 PM
-
ZUMBA FITNESS6:30 PM - 7:00 PM
Friday
-
BOOT CAMP5:50 AM - 6:20 AM
-
LES MILLS RPM5:50 AM - 6:20 AM
-
YOGA8:30 AM - 9:00 AM
-
HIIT9:00 AM - 9:30 AM
-
LES MILLS PRM9:30 AM - 10:00 AM
-
LES MILLS BODY PUMP9:30 AM - 10:00 AM
-
LES MILLS BODY BALANACE10:40 AM - 11:10 AM
-
HIIT5:00 PM - 5:30 PM
-
ZUMBA FITNESS6:00 PM - 6:30 PM
Saturday
-
GRIT STRENGTH8:00 AM - 8:30 AM
-
BOOTY CAMP8:30 AM - 9:00 AM
-
LES MILLS RPM8:30 AM - 9:00 AM
-
LES MILLS BODY PUMP9:30 AM - 10:00 AM
-
PILATES10:40 AM - 11:10 AM
-
ZUMBA FITNESS11:40 AM - 12:10 PM
-
YOGA5:00 PM - 5:30 PM
Sunday
-
SPINNING8:30 AM - 9:00 AM
-
BOOT CAMP9:00 AM - 9:30 AM
-
LES MILLS BODY BALANCE10:00 AM - 10:30 AM
-
YOGA5:00 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | COURAGE 3/4
(Larissa) COURAGE 3/4
(Larissa) 8:30 AM 9:00 AM COURAGE 3/4
(Erin) COURAGE 3/4
(Erin) 8:30 AM 9:00 AM COURAGE 2
(Ella) COURAGE 2
(Ella) 8:30 AM 9:00 AM STAGE 1
(Chane) STAGE 1
(Chane) 8:30 AM 9:00 AM | ||||||
| 9:00 AM | STAGE 3
(Chane) STAGE 3
(Chane) 9:00 AM 9:30 AM COURAGE 3
(Larissa) COURAGE 3
(Larissa) 9:00 AM 9:30 AM COURAGE 4
(Erin) COURAGE 4
(Erin) 9:00 AM 9:30 AM STAGE D3
(Ella) STAGE D3
(Ella) 9:00 AM 9:30 AM | ||||||
| 9:30 AM | STAGE 4/5
(Chane) STAGE 4/5
(Chane) 9:30 AM 10:00 AM WONDER TRANSITION
(Larissa) WONDER TRANSITION
(Larissa) 9:30 AM 10:00 AM COURAGE 2
(Erin) COURAGE 2
(Erin) 9:30 AM 10:00 AM STAGE D2
(Ella) STAGE D2
(Ella) 9:30 AM 10:00 AM | ||||||
| 10:00 AM | STAGE 2
(Chane) STAGE 2
(Chane) 10:00 AM 10:30 AM WONDER 1/2
(Larissa) WONDER 1/2
(Larissa) 10:00 AM 10:30 AM STAGE D2
(Erin) STAGE D2
(Erin) 10:00 AM 10:30 AM STAGE 2
(Ella) STAGE 2
(Ella) 10:00 AM 10:30 AM | ||||||
| 10:30 AM | COURAGE 4/5
(Chane) COURAGE 4/5
(Chane) 10:30 AM 11:00 AM PRIVATE
(Larissa) PRIVATE
(Larissa) 10:30 AM 11:00 AM COURAGE 2/3
(Erin) COURAGE 2/3
(Erin) 10:30 AM 11:00 AM STAGE 6/7
(Ella) STAGE 6/7
(Ella) 10:30 AM 11:15 AM | ||||||
| 11:00 AM | |||||||
| 3:00 PM | PRIVATE
(Larissa) PRIVATE
(Larissa) 3:00 PM 3:30 PM | ||||||
| 3:30 PM | STAGE D2
(Nicola) STAGE D2
(Nicola) 3:30 PM 4:00 PM COURAGE 2/3
(Larissa) COURAGE 2/3
(Larissa) 3:30 PM 4:00 PM COURAGE 3/4
(Melanie) COURAGE 3/4
(Melanie) 3:30 PM 4:00 PM | COURAGE 5
(Simone) COURAGE 5
(Simone) 3:30 PM 4:00 PM STAGE D3
(Antoni) STAGE D3
(Antoni) 3:30 PM 4:00 PM | COURAGE 3/4
(Kerry) COURAGE 3/4
(Kerry) 3:30 PM 4:00 PM STAGE D2
(Alana) STAGE D2
(Alana) 3:30 PM 4:00 PM | COURAGE 4/5
(Ella) COURAGE 4/5
(Ella) 3:30 PM 4:00 PM | |||
| 4:00 PM | STAGE 2
(Nicola) STAGE 2
(Nicola) 4:00 PM 4:30 PM COURAGE 5
(Melanie) COURAGE 5
(Melanie) 4:00 PM 4:30 PM STAGE 6/7
(Larissa) STAGE 6/7
(Larissa) 4:00 PM 4:45 PM STAGE 3
(Nicola) STAGE 3
(Nicola) 4:30 PM 5:00 PM STAGE D3
(Melanie) STAGE D3
(Melanie) 4:30 PM 5:00 PM STAGE 4/5
(Larissa) STAGE 4/5
(Larissa) 4:45 PM 5:15 PM JUNIOR/SENIOR ACTIVE
(Larissa) JUNIOR/SENIOR ACTIVE
(Larissa) 5:15 PM 5:45 PM | STAGE D2
(Simone) STAGE D2
(Simone) 4:00 PM 4:30 PM STAGE 2
(Antoni) STAGE 2
(Antoni) 4:00 PM 4:30 PM STAGE D3
(Alana) STAGE D3
(Alana) 4:00 PM 4:30 PM | STAGE D3
(Kerry) STAGE D3
(Kerry) 4:00 PM 4:30 PM STAGE 2
(Alana) STAGE 2
(Alana) 4:00 PM 4:30 PM | STAGE 2/D3
(Ella) STAGE 2/D3
(Ella) 4:00 PM 4:30 PM | |||
| 4:30 PM | COURAGE 3/4
(Simone) COURAGE 3/4
(Simone) 4:30 PM 5:00 PM STAGE 3/4
(Antoni) STAGE 3/4
(Antoni) 4:30 PM 5:00 PM COURAGE 2/3
(Alana) COURAGE 2/3
(Alana) 4:30 PM 5:00 PM | STAGE 3/4
(Kerry) STAGE 3/4
(Kerry) 4:30 PM 5:00 PM STAGE 5/6
(Alana) STAGE 5/6
(Alana) 4:30 PM 5:00 PM | STAGE 3/4
(Ella) STAGE 3/4
(Ella) 4:30 PM 5:00 PM | ||||
| 5:00 PM | STAGE 4/5
(Antoni) STAGE 4/5
(Antoni) 5:00 PM 5:30 PM STAGE 2
(Alana) STAGE 2
(Alana) 5:00 PM 5:30 PM STAGE 6/7
(Simone) STAGE 6/7
(Simone) 5:00 PM 5:45 PM PRIVATE
(Antoni) PRIVATE
(Antoni) 5:30 PM 6:00 PM STAGE 3
(Alana) STAGE 3
(Alana) 5:30 PM 6:00 PM PRIVATE
(SImone) PRIVATE
(SImone) 5:45 PM 6:15 PM | STAGE 1
(Kerry) STAGE 1
(Kerry) 5:00 PM 5:30 PM STAGE D2
(Alana) STAGE D2
(Alana) 5:00 PM 5:30 PM | STAGE 5/6
(Ella) STAGE 5/6
(Ella) 5:00 PM 5:30 PM | ||||
| 5:30 PM | JUNIOR ACTIVE
(Kerry) JUNIOR ACTIVE
(Kerry) 5:30 PM 6:00 PM | ADULT BEGINNER
(Alana) ADULT BEGINNER
(Alana) 5:45 PM 4:30 PM | |||||
| 6:00 PM | |||||||
| 6:30 PM | ADULT INTERMEDIATE
(Alana) ADULT INTERMEDIATE
(Alana) 6:30 PM 7:15 PM ADULT ADVANCED
(Alana) ADULT ADVANCED
(Alana) 7:15 PM 8:00 PM | ||||||
| 7:00 PM | |||||||
| 7:30 PM |
Monday
-
PRIVATE (Larissa)3:00 PM - 3:30 PM
-
STAGE D2 (Nicola)3:30 PM - 4:00 PM
-
COURAGE 2/3 (Larissa)3:30 PM - 4:00 PM
-
COURAGE 3/4 (Melanie)3:30 PM - 4:00 PM
-
STAGE 2 (Nicola)4:00 PM - 4:30 PM
-
COURAGE 5 (Melanie)4:00 PM - 4:30 PM
-
STAGE 6/7 (Larissa)4:00 PM - 4:45 PM
-
STAGE 3 (Nicola)4:30 PM - 5:00 PM
-
STAGE D3 (Melanie)4:30 PM - 5:00 PM
-
STAGE 4/5 (Larissa)4:45 PM - 5:15 PM
-
JUNIOR/SENIOR ACTIVE (Larissa)5:15 PM - 5:45 PM
Tuesday
-
COURAGE 5 (Simone)3:30 PM - 4:00 PM
-
STAGE D3 (Antoni)3:30 PM - 4:00 PM
-
STAGE D2 (Simone)4:00 PM - 4:30 PM
-
STAGE 2 (Antoni)4:00 PM - 4:30 PM
-
STAGE D3 (Alana)4:00 PM - 4:30 PM
-
COURAGE 3/4 (Simone)4:30 PM - 5:00 PM
-
STAGE 3/4 (Antoni)4:30 PM - 5:00 PM
-
COURAGE 2/3 (Alana)4:30 PM - 5:00 PM
-
STAGE 4/5 (Antoni)5:00 PM - 5:30 PM
-
STAGE 2 (Alana)5:00 PM - 5:30 PM
-
STAGE 6/7 (Simone)5:00 PM - 5:45 PM
-
PRIVATE (Antoni)5:30 PM - 6:00 PM
-
STAGE 3 (Alana)5:30 PM - 6:00 PM
-
PRIVATE (SImone)5:45 PM - 6:15 PM
Wednesday
-
COURAGE 3/4 (Kerry)3:30 PM - 4:00 PM
-
STAGE D2 (Alana)3:30 PM - 4:00 PM
-
STAGE D3 (Kerry)4:00 PM - 4:30 PM
-
STAGE 2 (Alana)4:00 PM - 4:30 PM
-
STAGE 3/4 (Kerry)4:30 PM - 5:00 PM
-
STAGE 5/6 (Alana)4:30 PM - 5:00 PM
-
STAGE 1 (Kerry)5:00 PM - 5:30 PM
-
STAGE D2 (Alana)5:00 PM - 5:30 PM
-
JUNIOR ACTIVE (Kerry)5:30 PM - 6:00 PM
Thursday
-
ADULT BEGINNER (Alana)5:45 PM - 4:30 PM
-
ADULT INTERMEDIATE (Alana)6:30 PM - 7:15 PM
-
ADULT ADVANCED (Alana)7:15 PM - 8:00 PM
Friday
-
COURAGE 4/5 (Ella)3:30 PM - 4:00 PM
-
STAGE 2/D3 (Ella)4:00 PM - 4:30 PM
-
STAGE 3/4 (Ella)4:30 PM - 5:00 PM
-
STAGE 5/6 (Ella)5:00 PM - 5:30 PM
Saturday
-
COURAGE 3/4 (Larissa)8:30 AM - 9:00 AM
-
COURAGE 3/4 (Erin)8:30 AM - 9:00 AM
-
COURAGE 2 (Ella)8:30 AM - 9:00 AM
-
STAGE 1 (Chane)8:30 AM - 9:00 AM
-
STAGE 3 (Chane)9:00 AM - 9:30 AM
-
COURAGE 3 (Larissa)9:00 AM - 9:30 AM
-
COURAGE 4 (Erin)9:00 AM - 9:30 AM
-
STAGE D3 (Ella)9:00 AM - 9:30 AM
-
STAGE 4/5 (Chane)9:30 AM - 10:00 AM
-
WONDER TRANSITION (Larissa)9:30 AM - 10:00 AM
-
COURAGE 2 (Erin)9:30 AM - 10:00 AM
-
STAGE D2 (Ella)9:30 AM - 10:00 AM
-
STAGE 2 (Chane)10:00 AM - 10:30 AM
-
WONDER 1/2 (Larissa)10:00 AM - 10:30 AM
-
STAGE D2 (Erin)10:00 AM - 10:30 AM
-
STAGE 2 (Ella)10:00 AM - 10:30 AM
-
COURAGE 4/5 (Chane)10:30 AM - 11:00 AM
-
PRIVATE (Larissa)10:30 AM - 11:00 AM
-
COURAGE 2/3 (Erin)10:30 AM - 11:00 AM
-
STAGE 6/7 (Ella)10:30 AM - 11:15 AM
No events available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:30 AM | COURAGE 2
(3yrs - 5yrs) COURAGE 2
(3yrs - 5yrs) 8:30 AM 9:00 AM COURAGE 3
(3yrs - 5yrs) COURAGE 3
(3yrs - 5yrs) 8:30 AM 9:00 AM | ||||||
| 9:00 AM | COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 9:00 AM 9:30 AM | COURAGE 2
(3yrs - 5yrs) COURAGE 2
(3yrs - 5yrs) 9:00 AM 9:03 AM | COURAGE 5
(3yrs - 5yrs) COURAGE 5
(3yrs - 5yrs) 9:00 AM 9:30 AM COURAGE 3
(3yrs - 5yrs) COURAGE 3
(3yrs - 5yrs) 9:00 AM 9:30 AM | ||||
| 9:30 AM | COURAGE 2
(3yrs - 5yrs) COURAGE 2
(3yrs - 5yrs) 9:30 AM 10:00 AM | COURAGE 3
(3yrs - 5yrs) COURAGE 3
(3yrs - 5yrs) 9:30 AM 10:00 AM | COURAGE 2/3
(3yrs - 5yrs) COURAGE 2/3
(3yrs - 5yrs) 9:30 AM 10:00 AM WONDER TRANSITION
(2.5yrs - 3yrs plus) WONDER TRANSITION
(2.5yrs - 3yrs plus) 9:30 AM 10:00 AM | ||||
| 10:00 AM | COURAGE 3
(3yrs - 5yrs) COURAGE 3
(3yrs - 5yrs) 10:00 AM 10:30 AM | COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 10:00 AM 10:30 AM | WONDER AWARDS 2
(17mnth - 2.5yrs) WONDER AWARDS 2
(17mnth - 2.5yrs) 10:00 AM 10:30 AM | ||||
| 10:30 AM | COURAGE 2
(3yrs - 5yrs) COURAGE 2
(3yrs - 5yrs) 10:30 AM 11:00 AM COURAGE 4
(3yrs - 5yrs) COURAGE 4
(3yrs - 5yrs) 10:30 AM 11:00 AM | ||||||
| 3:30 PM | COURAGE 2/3
(3yrs - 5yrs) COURAGE 2/3
(3yrs - 5yrs) 3:30 PM 4:00 PM COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 3:30 PM 4:00 PM | COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 3:30 PM 4:00 PM | COURAGE 3/4
(3yrs - 5yrs) COURAGE 3/4
(3yrs - 5yrs) 3:30 PM 4:00 PM | COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 3:30 PM 4:00 PM | |||
| 4:00 PM | COURAGE 5
(3yrs - 5yrs) COURAGE 5
(3yrs - 5yrs) 4:00 PM 4:30 PM | ||||||
| 4:30 PM | COURAGE 3/4
(3yrs - 5yrs) COURAGE 3/4
(3yrs - 5yrs) 4:30 PM 5:00 PM COURAGE 2/3
(3yrs - 5yrs) COURAGE 2/3
(3yrs - 5yrs) 4:30 PM 5:00 PM |
Monday
-
COURAGE 4/5 (3yrs - 5yrs)9:00 AM - 9:30 AM
-
COURAGE 2 (3yrs - 5yrs)9:30 AM - 10:00 AM
-
COURAGE 3 (3yrs - 5yrs)10:00 AM - 10:30 AM
-
COURAGE 2/3 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
COURAGE 4/5 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
COURAGE 5 (3yrs - 5yrs)4:00 PM - 4:30 PM
Tuesday
-
COURAGE 4/5 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
COURAGE 3/4 (3yrs - 5yrs)4:30 PM - 5:00 PM
-
COURAGE 2/3 (3yrs - 5yrs)4:30 PM - 5:00 PM
Wednesday
-
COURAGE 3/4 (3yrs - 5yrs)3:30 PM - 4:00 PM
Thursday
-
COURAGE 2 (3yrs - 5yrs)9:00 AM - 9:03 AM
-
COURAGE 3 (3yrs - 5yrs)9:30 AM - 10:00 AM
-
COURAGE 4/5 (3yrs - 5yrs)10:00 AM - 10:30 AM
Friday
-
COURAGE 4/5 (3yrs - 5yrs)3:30 PM - 4:00 PM
Saturday
-
COURAGE 2 (3yrs - 5yrs)8:30 AM - 9:00 AM
-
COURAGE 3 (3yrs - 5yrs)8:30 AM - 9:00 AM
-
COURAGE 5 (3yrs - 5yrs)9:00 AM - 9:30 AM
-
COURAGE 3 (3yrs - 5yrs)9:00 AM - 9:30 AM
-
COURAGE 2/3 (3yrs - 5yrs)9:30 AM - 10:00 AM
-
WONDER TRANSITION (2.5yrs - 3yrs plus)9:30 AM - 10:00 AM
-
WONDER AWARDS 2 (17mnth - 2.5yrs)10:00 AM - 10:30 AM
-
COURAGE 2 (3yrs - 5yrs)10:30 AM - 11:00 AM
-
COURAGE 4 (3yrs - 5yrs)10:30 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | METAFIT - BODY WEIGHT
METAFIT - BODY WEIGHT
6:00 AM 6:30 AM WOD WOD 6:00 AM 7:00 AM ABS EXPRESS ABS EXPRESS 6:30 AM 7:00 AM | WOD WOD 6:00 AM 7:00 AM LES MILLS BODYPUMP LES MILLS BODYPUMP 6:00 AM 7:00 AM | HIIT STEP HIIT STEP 6:00 AM 6:30 AM SPIN SPIN 6:00 AM 6:55 AM WOD WOD 6:00 AM 7:00 AM | METAFIT - BODY WEIGHT METAFIT - BODY WEIGHT 6:00 AM 6:30 AM WOD WOD 6:00 AM 7:00 AM ABS EXPRESS ABS EXPRESS 6:30 AM 7:00 AM | HIIT CYCLE HIIT CYCLE 6:00 AM 6:30 AM WOD WOD 6:00 AM 7:00 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 6:00 AM 7:00 AM | ||
| 6:30 AM | |||||||
| 7:00 AM | OLY OLY 7:00 AM 8:00 AM | ||||||
| 7:30 AM | |||||||
| 8:00 AM | WOD WOD 8:00 AM 9:00 AM HIIT BOXING HIIT BOXING 8:30 AM 9:00 AM | ||||||
| 8:30 AM | |||||||
| 9:00 AM | METAFIT - BODY WEIGHT METAFIT - BODY WEIGHT 9:00 AM 9:30 AM | KONGA KONGA 9:00 AM 10:00 AM HIIT CYCLE HIIT CYCLE 9:30 AM 10:00 AM WOD WOD 9:30 AM 10:30 AM ABT ABT 10:00 AM 10:30 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 9:00 AM 10:00 AM | XTREME CIRCUIT XTREME CIRCUIT 9:00 AM 9:30 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 9:00 AM 10:00 AM | METAFIT - BODY WEIGHT METAFIT - BODY WEIGHT 9:00 AM 9:30 AM BOXA BIKE BOXA BIKE 9:00 AM 9:30 AM WOD WOD 9:00 AM 10:00 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 9:30 AM 10:30 AM FOUNDATIONS FOUNDATIONS 10:00 AM 11:00 AM META PWR META PWR 10:30 AM 11:00 AM | |
| 9:30 AM | HIIT STEP HIIT STEP 9:30 AM 10:00 AM SPIN SPIN 9:30 AM 10:00 AM WOD WOD 9:30 AM 10:30 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 10:00 AM 10:30 AM | BOXABIKE BOXABIKE 9:30 AM 10:00 AM WOD WOD 9:30 AM 10:30 AM WOD WOD 9:30 AM 10:30 AM BODY BALANCE BODY BALANCE 10:00 AM 11:00 AM | |||||
| 10:00 AM | VINYASA YOGA VINYASA YOGA 10:00 AM 10:30 AM | HIIT STEP HIIT STEP 10:00 AM 10:30 AM | |||||
| 10:30 AM | OLY OLY 10:30 AM 11:30 AM | OLY OLY 10:30 AM 11:30 AM | |||||
| 11:00 AM | MUMS & BUBS MUMS & BUBS 11:00 AM 11:45 AM | ||||||
| 11:30 AM | |||||||
| 3:30 PM | PRE TEENS PRE TEENS 3:45 PM 4:30 PM | RFX KIDS RFX KIDS 3:45 PM 4:30 PM | PRE TEENS PRE TEENS 3:45 PM 4:30 PM KIDS GROUP FITNESS KIDS GROUP FITNESS 4:00 PM 4:45 PM WOD WOD 4:30 PM 5:30 PM | RFX TEENS RFX TEENS 3:45 PM 4:30 PM | |||
| 4:00 PM | |||||||
| 4:30 PM | WOD WOD 4:30 PM 5:30 PM | WOD WOD 4:30 PM 5:30 PM | WOD WOD 4:30 PM 5:30 PM | WOD WOD 4:30 PM 5:30 PM PURE STEP PURE STEP 5:00 PM 6:00 PM WOD WOD 5:30 PM 6:30 PM | |||
| 5:00 PM | |||||||
| 5:30 PM | WOD WOD 5:30 PM 6:30 PM ROAR BOXING ROAR BOXING 5:30 PM 6:30 PM BOXA BIKE BOXA BIKE 6:00 PM 7:00 PM WOD WOD 6:30 PM 7:30 PM LES MILLS BODY PUMP LES MILLS BODY PUMP 6:30 PM 7:30 PM | XTREME CIRCUIT XTREME CIRCUIT 5:30 PM 6:00 PM WOD WOD 5:30 PM 6:30 PM | LES MILLS BODY PUMP LES MILLS BODY PUMP 5:30 PM 6:00 PM WOD WOD 5:30 PM 6:30 PM METAFIT - BODY WEIGHT METAFIT - BODY WEIGHT 6:00 PM 6:30 PM HIIT CYCLE HIIT CYCLE 6:00 PM 6:30 PM | WOD WOD 5:30 PM 6:30 PM HIIT BOXING HIIT BOXING 6:00 PM 6:30 PM HIIT CYCLE HIIT CYCLE 6:00 PM 6:30 PM | |||
| 6:00 PM | |||||||
| 6:30 PM | WOD WOD 6:30 PM 7:30 PM KONGA KONGA 6:30 PM 7:30 PM | WOD WOD 6:30 PM 7:30 PM | HIIT STEP HIIT STEP 6:30 PM 7:00 PM WOD WOD 6:30 PM 7:30 PM YIN YOGA YIN YOGA 7:00 PM 8:00 PM | ||||
| 7:00 PM | |||||||
| 7:30 PM | WOD WOD 7:30 PM 10:30 AM |
Monday
-
METAFIT - BODY WEIGHT6:00 AM - 6:30 AM
-
WOD6:00 AM - 7:00 AM
-
ABS EXPRESS6:30 AM - 7:00 AM
-
METAFIT - BODY WEIGHT9:00 AM - 9:30 AM
-
HIIT STEP9:30 AM - 10:00 AM
-
SPIN9:30 AM - 10:00 AM
-
WOD9:30 AM - 10:30 AM
-
LES MILLS BODY PUMP10:00 AM - 10:30 AM
-
OLY10:30 AM - 11:30 AM
-
PRE TEENS3:45 PM - 4:30 PM
-
WOD4:30 PM - 5:30 PM
-
WOD5:30 PM - 6:30 PM
-
ROAR BOXING5:30 PM - 6:30 PM
-
BOXA BIKE6:00 PM - 7:00 PM
-
WOD6:30 PM - 7:30 PM
-
LES MILLS BODY PUMP6:30 PM - 7:30 PM
Tuesday
-
WOD6:00 AM - 7:00 AM
-
LES MILLS BODYPUMP6:00 AM - 7:00 AM
-
KONGA9:00 AM - 10:00 AM
-
HIIT CYCLE9:30 AM - 10:00 AM
-
WOD9:30 AM - 10:30 AM
-
ABT10:00 AM - 10:30 AM
-
RFX KIDS3:45 PM - 4:30 PM
-
WOD4:30 PM - 5:30 PM
-
XTREME CIRCUIT5:30 PM - 6:00 PM
-
WOD5:30 PM - 6:30 PM
-
WOD6:30 PM - 7:30 PM
-
KONGA6:30 PM - 7:30 PM
Wednesday
-
HIIT STEP6:00 AM - 6:30 AM
-
SPIN6:00 AM - 6:55 AM
-
WOD6:00 AM - 7:00 AM
-
LES MILLS BODY PUMP9:00 AM - 10:00 AM
-
VINYASA YOGA10:00 AM - 10:30 AM
-
OLY10:30 AM - 11:30 AM
-
PRE TEENS3:45 PM - 4:30 PM
-
KIDS GROUP FITNESS4:00 PM - 4:45 PM
-
WOD4:30 PM - 5:30 PM
-
LES MILLS BODY PUMP5:30 PM - 6:00 PM
-
WOD5:30 PM - 6:30 PM
-
METAFIT - BODY WEIGHT6:00 PM - 6:30 PM
-
HIIT CYCLE6:00 PM - 6:30 PM
-
WOD6:30 PM - 7:30 PM
-
WOD7:30 PM - 10:30 AM
Thursday
-
METAFIT - BODY WEIGHT6:00 AM - 6:30 AM
-
WOD6:00 AM - 7:00 AM
-
ABS EXPRESS6:30 AM - 7:00 AM
-
XTREME CIRCUIT9:00 AM - 9:30 AM
-
BOXABIKE9:30 AM - 10:00 AM
-
WOD9:30 AM - 10:30 AM
-
WOD9:30 AM - 10:30 AM
-
BODY BALANCE10:00 AM - 11:00 AM
-
RFX TEENS3:45 PM - 4:30 PM
-
WOD4:30 PM - 5:30 PM
-
WOD5:30 PM - 6:30 PM
-
HIIT BOXING6:00 PM - 6:30 PM
-
HIIT CYCLE6:00 PM - 6:30 PM
-
HIIT STEP6:30 PM - 7:00 PM
-
WOD6:30 PM - 7:30 PM
-
YIN YOGA7:00 PM - 8:00 PM
Friday
-
HIIT CYCLE6:00 AM - 6:30 AM
-
WOD6:00 AM - 7:00 AM
-
LES MILLS BODY PUMP6:00 AM - 7:00 AM
-
LES MILLS BODY PUMP9:00 AM - 10:00 AM
-
HIIT STEP10:00 AM - 10:30 AM
-
MUMS & BUBS11:00 AM - 11:45 AM
-
WOD4:30 PM - 5:30 PM
-
PURE STEP5:00 PM - 6:00 PM
-
WOD5:30 PM - 6:30 PM
Saturday
-
OLY7:00 AM - 8:00 AM
-
WOD8:00 AM - 9:00 AM
-
HIIT BOXING8:30 AM - 9:00 AM
-
METAFIT - BODY WEIGHT9:00 AM - 9:30 AM
-
BOXA BIKE9:00 AM - 9:30 AM
-
WOD9:00 AM - 10:00 AM
-
LES MILLS BODY PUMP9:30 AM - 10:30 AM
-
FOUNDATIONS10:00 AM - 11:00 AM
-
META PWR10:30 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | META PWR META PWR 6:00 AM 7:00 AM | HIIT STEP HIIT STEP 6:00 AM 7:00 AM | META FIT META FIT 6:00 AM 7:00 AM | ROAR BOOTCAMP ROAR BOOTCAMP 6:00 AM 7:00 AM | HIIT BOXING HIIT BOXING 6:00 AM 7:00 AM | ||
| 6:30 AM | |||||||
| 8:00 AM | ROAR BOOTCAMP ROAR BOOTCAMP 8:00 AM 9:00 AM | ||||||
| 8:30 AM | |||||||
| 5:30 PM | HIIT STEP HIIT STEP 5:30 PM 6:30 PM | YOGA YOGA 5:30 PM 6:30 PM | ROAR BOOTCAMP ROAR BOOTCAMP 5:30 PM 6:30 PM | HIIT BOXING HIIT BOXING 5:30 PM 6:30 PM | |||
| 6:00 PM |
Monday
-
META PWR6:00 AM - 7:00 AM
-
HIIT STEP5:30 PM - 6:30 PM
Tuesday
-
HIIT STEP6:00 AM - 7:00 AM
-
YOGA5:30 PM - 6:30 PM
Wednesday
-
META FIT6:00 AM - 7:00 AM
-
ROAR BOOTCAMP5:30 PM - 6:30 PM
Thursday
-
ROAR BOOTCAMP6:00 AM - 7:00 AM
-
HIIT BOXING5:30 PM - 6:30 PM
Friday
-
HIIT BOXING6:00 AM - 7:00 AM
Saturday
-
ROAR BOOTCAMP8:00 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | GRIT STRENGTH GRIT STRENGTH 5:50 AM 6:50 AM SPINNING SPINNING 5:50 AM 6:50 AM | BOOT CAMP BOOT CAMP 5:50 AM 6:20 AM | GRIT STRENGTH GRIT STRENGTH 5:50 AM 6:20 AM LES MILLS RPM LES MILLS RPM 5:50 AM 6:20 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 5:50 AM 6:20 AM | BOOT CAMP BOOT CAMP 5:50 AM 6:20 AM LES MILLS RPM LES MILLS RPM 5:50 AM 6:20 AM | ||
| 6:00 AM | |||||||
| 6:30 AM | |||||||
| 8:00 AM | GRIT STRENGTH GRIT STRENGTH 8:00 AM 8:30 AM AQUA AQUA 8:00 AM 9:00 AM COURAGE 3/4
(Larissa) COURAGE 3/4
(Larissa) 8:30 AM 9:00 AM COURAGE 3/4
(Erin) COURAGE 3/4
(Erin) 8:30 AM 9:00 AM COURAGE 2
(Ella) COURAGE 2
(Ella) 8:30 AM 9:00 AM STAGE 1
(Chane) STAGE 1
(Chane) 8:30 AM 9:00 AM BOOTY CAMP BOOTY CAMP 8:30 AM 9:00 AM LES MILLS RPM LES MILLS RPM 8:30 AM 9:00 AM COURAGE 2
(3yrs - 5yrs) COURAGE 2
(3yrs - 5yrs) 8:30 AM 9:00 AM COURAGE 3
(3yrs - 5yrs) COURAGE 3
(3yrs - 5yrs) 8:30 AM 9:00 AM | ||||||
| 8:30 AM | YOGA YOGA 8:30 AM 9:00 AM | SPINNING SPINNING 8:30 AM 9:00 AM | |||||
| 9:00 AM | HIIT HIIT 9:00 AM 9:30 AM COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 9:00 AM 9:30 AM | HIIT HIIT 9:00 AM 9:30 AM | COURAGE 2
(3yrs - 5yrs) COURAGE 2
(3yrs - 5yrs) 9:00 AM 9:03 AM HIIT HIIT 9:00 AM 9:30 AM | HIIT HIIT 9:00 AM 9:30 AM | STAGE 3
(Chane) STAGE 3
(Chane) 9:00 AM 9:30 AM COURAGE 3
(Larissa) COURAGE 3
(Larissa) 9:00 AM 9:30 AM COURAGE 4
(Erin) COURAGE 4
(Erin) 9:00 AM 9:30 AM STAGE D3
(Ella) STAGE D3
(Ella) 9:00 AM 9:30 AM COURAGE 5
(3yrs - 5yrs) COURAGE 5
(3yrs - 5yrs) 9:00 AM 9:30 AM COURAGE 3
(3yrs - 5yrs) COURAGE 3
(3yrs - 5yrs) 9:00 AM 9:30 AM | BOOT CAMP BOOT CAMP 9:00 AM 9:30 AM | |
| 9:30 AM | LESS MILLS BODY PUMP LESS MILLS BODY PUMP 9:30 AM 10:00 AM LES MILLS RPM LES MILLS RPM 9:30 AM 10:00 AM LITTLE GEN
(2 - 5yrs) LITTLE GEN
(2 - 5yrs) 9:30 AM 10:00 AM COURAGE 2
(3yrs - 5yrs) COURAGE 2
(3yrs - 5yrs) 9:30 AM 10:00 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 9:30 AM 10:30 AM COURAGE 3
(3yrs - 5yrs) COURAGE 3
(3yrs - 5yrs) 10:00 AM 10:30 AM AQUA AQUA 10:00 AM 11:00 AM PILATES PILATES 10:30 AM 11:00 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 10:30 AM 11:30 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 10:30 AM 11:30 AM | HIIT HIIT 9:30 AM 10:00 AM SPIN FIT SPIN FIT 9:30 AM 10:00 AM ZUMBA FITNESS ZUMBA FITNESS 9:30 AM 10:00 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 9:30 AM 10:30 AM AQUA AQUA 10:00 AM 11:00 AM TAI CHI TAI CHI 10:30 AM 11:00 AM | BOOTY CAMP BOOTY CAMP 9:30 AM 10:00 AM SPINNING SPINNING 9:30 AM 10:00 AM COURAGE 3
(3yrs - 5yrs) COURAGE 3
(3yrs - 5yrs) 9:30 AM 10:00 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 9:30 AM 10:30 AM COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 10:00 AM 10:30 AM AQUA AQUA 10:00 AM 11:00 AM PILATES PILATES 10:30 AM 11:00 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 10:30 AM 11:30 AM | LES MILLS PRM LES MILLS PRM 9:30 AM 10:00 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 9:30 AM 10:00 AM LITTLE GEN
(2 - 5yrs) LITTLE GEN
(2 - 5yrs) 9:30 AM 10:00 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 9:30 AM 10:30 AM AQUA AQUA 10:00 AM 11:00 AM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 10:30 AM 11:30 AM LES MILLS BODY BALANACE LES MILLS BODY BALANACE 10:40 AM 11:10 AM | STAGE 4/5
(Chane) STAGE 4/5
(Chane) 9:30 AM 10:00 AM WONDER TRANSITION
(Larissa) WONDER TRANSITION
(Larissa) 9:30 AM 10:00 AM COURAGE 2
(Erin) COURAGE 2
(Erin) 9:30 AM 10:00 AM STAGE D2
(Ella) STAGE D2
(Ella) 9:30 AM 10:00 AM LES MILLS BODY PUMP LES MILLS BODY PUMP 9:30 AM 10:00 AM NG KIDS GAMES
(6yrs+) NG KIDS GAMES
(6yrs+) 9:30 AM 10:00 AM COURAGE 2/3
(3yrs - 5yrs) COURAGE 2/3
(3yrs - 5yrs) 9:30 AM 10:00 AM WONDER TRANSITION
(2.5yrs - 3yrs plus) WONDER TRANSITION
(2.5yrs - 3yrs plus) 9:30 AM 10:00 AM | ||
| 10:00 AM | LES MILLS BODY PUMP LES MILLS BODY PUMP 10:00 AM 10:30 AM AQUA AQUA 10:00 AM 11:00 AM | STAGE 2
(Chane) STAGE 2
(Chane) 10:00 AM 10:30 AM WONDER 1/2
(Larissa) WONDER 1/2
(Larissa) 10:00 AM 10:30 AM STAGE D2
(Erin) STAGE D2
(Erin) 10:00 AM 10:30 AM STAGE 2
(Ella) STAGE 2
(Ella) 10:00 AM 10:30 AM WONDER AWARDS 2
(17mnth - 2.5yrs) WONDER AWARDS 2
(17mnth - 2.5yrs) 10:00 AM 10:30 AM | LES MILLS BODY BALANCE LES MILLS BODY BALANCE 10:00 AM 10:30 AM | ||||
| 10:30 AM | COURAGE 4/5
(Chane) COURAGE 4/5
(Chane) 10:30 AM 11:00 AM PRIVATE
(Larissa) PRIVATE
(Larissa) 10:30 AM 11:00 AM COURAGE 2/3
(Erin) COURAGE 2/3
(Erin) 10:30 AM 11:00 AM COURAGE 2
(3yrs - 5yrs) COURAGE 2
(3yrs - 5yrs) 10:30 AM 11:00 AM COURAGE 4
(3yrs - 5yrs) COURAGE 4
(3yrs - 5yrs) 10:30 AM 11:00 AM STAGE 6/7
(Ella) STAGE 6/7
(Ella) 10:30 AM 11:15 AM PILATES PILATES 10:40 AM 11:10 AM | ||||||
| 11:00 AM | YOGA YOGA 11:00 AM 11:30 AM | ||||||
| 11:30 AM | NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 11:30 AM 12:30 PM NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 11:30 AM 12:30 PM ZUMBA GOLD ZUMBA GOLD 11:40 AM 12:10 PM | NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 11:30 AM 12:30 PM | NEXTGEN
FIT FOR LIFE NEXTGEN
FIT FOR LIFE 11:30 AM 12:30 PM | ZUMBA FITNESS ZUMBA FITNESS 11:40 AM 12:10 PM | |||
| 12:00 PM | ZUMBA GOLD ZUMBA GOLD 12:10 PM 12:40 PM | ||||||
| 12:30 PM | |||||||
| 3:00 PM | PRIVATE
(Larissa) PRIVATE
(Larissa) 3:00 PM 3:30 PM | ||||||
| 3:30 PM | STAGE D2
(Nicola) STAGE D2
(Nicola) 3:30 PM 4:00 PM COURAGE 2/3
(Larissa) COURAGE 2/3
(Larissa) 3:30 PM 4:00 PM COURAGE 3/4
(Melanie) COURAGE 3/4
(Melanie) 3:30 PM 4:00 PM COURAGE 2/3
(3yrs - 5yrs) COURAGE 2/3
(3yrs - 5yrs) 3:30 PM 4:00 PM COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 3:30 PM 4:00 PM | COURAGE 5
(Simone) COURAGE 5
(Simone) 3:30 PM 4:00 PM STAGE D3
(Antoni) STAGE D3
(Antoni) 3:30 PM 4:00 PM COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 3:30 PM 4:00 PM | COURAGE 3/4
(Kerry) COURAGE 3/4
(Kerry) 3:30 PM 4:00 PM STAGE D2
(Alana) STAGE D2
(Alana) 3:30 PM 4:00 PM COURAGE 3/4
(3yrs - 5yrs) COURAGE 3/4
(3yrs - 5yrs) 3:30 PM 4:00 PM | COURAGE 4/5
(Ella) COURAGE 4/5
(Ella) 3:30 PM 4:00 PM COURAGE 4/5
(3yrs - 5yrs) COURAGE 4/5
(3yrs - 5yrs) 3:30 PM 4:00 PM | |||
| 4:00 PM | STAGE 2
(Nicola) STAGE 2
(Nicola) 4:00 PM 4:30 PM COURAGE 5
(Melanie) COURAGE 5
(Melanie) 4:00 PM 4:30 PM COURAGE 5
(3yrs - 5yrs) COURAGE 5
(3yrs - 5yrs) 4:00 PM 4:30 PM STAGE 6/7
(Larissa) STAGE 6/7
(Larissa) 4:00 PM 4:45 PM STAGE 3
(Nicola) STAGE 3
(Nicola) 4:30 PM 5:00 PM STAGE D3
(Melanie) STAGE D3
(Melanie) 4:30 PM 5:00 PM FIT KIDS
(6yrs+) FIT KIDS
(6yrs+) 4:30 PM 5:00 PM STAGE 4/5
(Larissa) STAGE 4/5
(Larissa) 4:45 PM 5:15 PM JUNIOR/SENIOR ACTIVE
(Larissa) JUNIOR/SENIOR ACTIVE
(Larissa) 5:15 PM 5:45 PM HIIT HIIT 5:30 PM 6:00 PM LES MILLS BODY PUMP LES MILLS BODY PUMP 5:30 PM 6:00 PM LES MILLS RPM LES MILLS RPM 5:30 PM 6:00 PM | STAGE D2
(Simone) STAGE D2
(Simone) 4:00 PM 4:30 PM STAGE 2
(Antoni) STAGE 2
(Antoni) 4:00 PM 4:30 PM STAGE D3
(Alana) STAGE D3
(Alana) 4:00 PM 4:30 PM | STAGE D3
(Kerry) STAGE D3
(Kerry) 4:00 PM 4:30 PM STAGE 2
(Alana) STAGE 2
(Alana) 4:00 PM 4:30 PM | STAGE 2/D3
(Ella) STAGE 2/D3
(Ella) 4:00 PM 4:30 PM | |||
| 4:30 PM | COURAGE 3/4
(Simone) COURAGE 3/4
(Simone) 4:30 PM 5:00 PM STAGE 3/4
(Antoni) STAGE 3/4
(Antoni) 4:30 PM 5:00 PM COURAGE 2/3
(Alana) COURAGE 2/3
(Alana) 4:30 PM 5:00 PM FIT KIDS
(6yrs+) FIT KIDS
(6yrs+) 4:30 PM 5:00 PM YOUTH HIIT
(12yrs+) YOUTH HIIT
(12yrs+) 4:30 PM 5:00 PM COURAGE 3/4
(3yrs - 5yrs) COURAGE 3/4
(3yrs - 5yrs) 4:30 PM 5:00 PM COURAGE 2/3
(3yrs - 5yrs) COURAGE 2/3
(3yrs - 5yrs) 4:30 PM 5:00 PM | STAGE 3/4
(Kerry) STAGE 3/4
(Kerry) 4:30 PM 5:00 PM STAGE 5/6
(Alana) STAGE 5/6
(Alana) 4:30 PM 5:00 PM FIT KIDS
(6yrs+) FIT KIDS
(6yrs+) 4:30 PM 5:00 PM | ZUMBA KIDS
(4yrs+) ZUMBA KIDS
(4yrs+) 4:30 PM 5:00 PM | STAGE 3/4
(Ella) STAGE 3/4
(Ella) 4:30 PM 5:00 PM ZUMBA KIDS
(4yrs+) ZUMBA KIDS
(4yrs+) 4:30 PM 5:00 PM | |||
| 5:00 PM | STAGE 4/5
(Antoni) STAGE 4/5
(Antoni) 5:00 PM 5:30 PM STAGE 2
(Alana) STAGE 2
(Alana) 5:00 PM 5:30 PM HIIT HIIT 5:00 PM 5:30 PM STAGE 6/7
(Simone) STAGE 6/7
(Simone) 5:00 PM 5:45 PM PRIVATE
(Antoni) PRIVATE
(Antoni) 5:30 PM 6:00 PM STAGE 3
(Alana) STAGE 3
(Alana) 5:30 PM 6:00 PM LES MILLS BODY COMBAT LES MILLS BODY COMBAT 5:30 PM 6:00 PM PRIVATE
(SImone) PRIVATE
(SImone) 5:45 PM 6:15 PM SPINNING - ALL AGES SPINNING - ALL AGES 6:00 PM 6:30 PM AQUA AQUA 6:00 PM 7:00 PM LES MILLS BODY PUMP LES MILLS BODY PUMP 6:30 PM 7:00 PM CARDIO TENNIS CARDIO TENNIS 6:40 PM 7:10 PM YOGA YOGA 7:00 PM 7:30 PM | STAGE 1
(Kerry) STAGE 1
(Kerry) 5:00 PM 5:30 PM STAGE D2
(Alana) STAGE D2
(Alana) 5:00 PM 5:30 PM HIIT HIIT 5:00 PM 5:30 PM | HIIT HIIT 5:00 PM 5:30 PM | STAGE 5/6
(Ella) STAGE 5/6
(Ella) 5:00 PM 5:30 PM HIIT HIIT 5:00 PM 5:30 PM | YOGA YOGA 5:00 PM 5:30 PM | YOGA YOGA 5:00 PM 5:30 PM | |
| 5:30 PM | JUNIOR ACTIVE
(Kerry) JUNIOR ACTIVE
(Kerry) 5:30 PM 6:00 PM GRIT STRENGTH GRIT STRENGTH 5:30 PM 6:00 PM LES MILLS RPM LES MILLS RPM 5:30 PM 6:00 PM | LES MILLS BODY PUMP LES MILLS BODY PUMP 5:30 PM 6:00 PM ADULT BEGINNER
(Alana) ADULT BEGINNER
(Alana) 5:45 PM 4:30 PM | KIDS CLUB NIGHT
(6yrs+) KIDS CLUB NIGHT
(6yrs+) 5:30 PM 6:00 PM | ||||
| 6:00 PM | HIIT HIIT 6:00 PM 6:30 PM | HIIT HIIT 6:00 PM 6:30 PM | BOOTY CAMP BOOTY CAMP 6:00 PM 6:30 PM | ZUMBA FITNESS ZUMBA FITNESS 6:00 PM 6:30 PM | |||
| 6:30 PM | BOXING X-TRAIN BOXING X-TRAIN 6:30 PM 7:00 PM LES MILLS BODY BALANCE LES MILLS BODY BALANCE 6:40 PM 7:10 PM | ZUMBA FITNESS ZUMBA FITNESS 6:30 PM 7:00 PM ADULT INTERMEDIATE
(Alana) ADULT INTERMEDIATE
(Alana) 6:30 PM 7:15 PM ADULT ADVANCED
(Alana) ADULT ADVANCED
(Alana) 7:15 PM 8:00 PM | |||||
| 7:00 PM | PILATES PILATES 7:00 PM 7:30 PM | ||||||
| 7:30 PM |
Monday
-
GRIT STRENGTH5:50 AM - 6:50 AM
-
SPINNING5:50 AM - 6:50 AM
-
HIIT9:00 AM - 9:30 AM
-
COURAGE 4/5 (3yrs - 5yrs)9:00 AM - 9:30 AM
-
LESS MILLS BODY PUMP9:30 AM - 10:00 AM
-
LES MILLS RPM9:30 AM - 10:00 AM
-
LITTLE GEN (2 - 5yrs)9:30 AM - 10:00 AM
-
COURAGE 2 (3yrs - 5yrs)9:30 AM - 10:00 AM
-
NEXTGEN FIT FOR LIFE9:30 AM - 10:30 AM
-
COURAGE 3 (3yrs - 5yrs)10:00 AM - 10:30 AM
-
AQUA10:00 AM - 11:00 AM
-
PILATES10:30 AM - 11:00 AM
-
NEXTGEN FIT FOR LIFE10:30 AM - 11:30 AM
-
NEXTGEN FIT FOR LIFE10:30 AM - 11:30 AM
-
NEXTGEN FIT FOR LIFE11:30 AM - 12:30 PM
-
NEXTGEN FIT FOR LIFE11:30 AM - 12:30 PM
-
ZUMBA GOLD11:40 AM - 12:10 PM
-
PRIVATE (Larissa)3:00 PM - 3:30 PM
-
STAGE D2 (Nicola)3:30 PM - 4:00 PM
-
COURAGE 2/3 (Larissa)3:30 PM - 4:00 PM
-
COURAGE 3/4 (Melanie)3:30 PM - 4:00 PM
-
COURAGE 2/3 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
COURAGE 4/5 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
STAGE 2 (Nicola)4:00 PM - 4:30 PM
-
COURAGE 5 (Melanie)4:00 PM - 4:30 PM
-
COURAGE 5 (3yrs - 5yrs)4:00 PM - 4:30 PM
-
STAGE 6/7 (Larissa)4:00 PM - 4:45 PM
-
STAGE 3 (Nicola)4:30 PM - 5:00 PM
-
STAGE D3 (Melanie)4:30 PM - 5:00 PM
-
FIT KIDS (6yrs+)4:30 PM - 5:00 PM
-
STAGE 4/5 (Larissa)4:45 PM - 5:15 PM
-
JUNIOR/SENIOR ACTIVE (Larissa)5:15 PM - 5:45 PM
-
HIIT5:30 PM - 6:00 PM
-
LES MILLS BODY PUMP5:30 PM - 6:00 PM
-
LES MILLS RPM5:30 PM - 6:00 PM
-
HIIT6:00 PM - 6:30 PM
-
BOXING X-TRAIN6:30 PM - 7:00 PM
-
LES MILLS BODY BALANCE6:40 PM - 7:10 PM
Tuesday
-
BOOT CAMP5:50 AM - 6:20 AM
-
HIIT9:00 AM - 9:30 AM
-
HIIT9:30 AM - 10:00 AM
-
SPIN FIT9:30 AM - 10:00 AM
-
ZUMBA FITNESS9:30 AM - 10:00 AM
-
NEXTGEN FIT FOR LIFE9:30 AM - 10:30 AM
-
AQUA10:00 AM - 11:00 AM
-
TAI CHI10:30 AM - 11:00 AM
-
COURAGE 5 (Simone)3:30 PM - 4:00 PM
-
STAGE D3 (Antoni)3:30 PM - 4:00 PM
-
COURAGE 4/5 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
STAGE D2 (Simone)4:00 PM - 4:30 PM
-
STAGE 2 (Antoni)4:00 PM - 4:30 PM
-
STAGE D3 (Alana)4:00 PM - 4:30 PM
-
COURAGE 3/4 (Simone)4:30 PM - 5:00 PM
-
STAGE 3/4 (Antoni)4:30 PM - 5:00 PM
-
COURAGE 2/3 (Alana)4:30 PM - 5:00 PM
-
FIT KIDS (6yrs+)4:30 PM - 5:00 PM
-
YOUTH HIIT (12yrs+)4:30 PM - 5:00 PM
-
COURAGE 3/4 (3yrs - 5yrs)4:30 PM - 5:00 PM
-
COURAGE 2/3 (3yrs - 5yrs)4:30 PM - 5:00 PM
-
STAGE 4/5 (Antoni)5:00 PM - 5:30 PM
-
STAGE 2 (Alana)5:00 PM - 5:30 PM
-
HIIT5:00 PM - 5:30 PM
-
STAGE 6/7 (Simone)5:00 PM - 5:45 PM
-
PRIVATE (Antoni)5:30 PM - 6:00 PM
-
STAGE 3 (Alana)5:30 PM - 6:00 PM
-
LES MILLS BODY COMBAT5:30 PM - 6:00 PM
-
PRIVATE (SImone)5:45 PM - 6:15 PM
-
SPINNING - ALL AGES6:00 PM - 6:30 PM
-
AQUA6:00 PM - 7:00 PM
-
LES MILLS BODY PUMP6:30 PM - 7:00 PM
-
CARDIO TENNIS6:40 PM - 7:10 PM
-
YOGA7:00 PM - 7:30 PM
Wednesday
-
GRIT STRENGTH5:50 AM - 6:20 AM
-
LES MILLS RPM5:50 AM - 6:20 AM
-
LES MILLS BODY PUMP10:00 AM - 10:30 AM
-
AQUA10:00 AM - 11:00 AM
-
YOGA11:00 AM - 11:30 AM
-
ZUMBA GOLD12:10 PM - 12:40 PM
-
COURAGE 3/4 (Kerry)3:30 PM - 4:00 PM
-
STAGE D2 (Alana)3:30 PM - 4:00 PM
-
COURAGE 3/4 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
STAGE D3 (Kerry)4:00 PM - 4:30 PM
-
STAGE 2 (Alana)4:00 PM - 4:30 PM
-
STAGE 3/4 (Kerry)4:30 PM - 5:00 PM
-
STAGE 5/6 (Alana)4:30 PM - 5:00 PM
-
FIT KIDS (6yrs+)4:30 PM - 5:00 PM
-
STAGE 1 (Kerry)5:00 PM - 5:30 PM
-
STAGE D2 (Alana)5:00 PM - 5:30 PM
-
HIIT5:00 PM - 5:30 PM
-
JUNIOR ACTIVE (Kerry)5:30 PM - 6:00 PM
-
GRIT STRENGTH5:30 PM - 6:00 PM
-
LES MILLS RPM5:30 PM - 6:00 PM
-
HIIT6:00 PM - 6:30 PM
-
PILATES7:00 PM - 7:30 PM
Thursday
-
LES MILLS BODY PUMP5:50 AM - 6:20 AM
-
COURAGE 2 (3yrs - 5yrs)9:00 AM - 9:03 AM
-
HIIT9:00 AM - 9:30 AM
-
BOOTY CAMP9:30 AM - 10:00 AM
-
SPINNING9:30 AM - 10:00 AM
-
COURAGE 3 (3yrs - 5yrs)9:30 AM - 10:00 AM
-
NEXTGEN FIT FOR LIFE9:30 AM - 10:30 AM
-
COURAGE 4/5 (3yrs - 5yrs)10:00 AM - 10:30 AM
-
AQUA10:00 AM - 11:00 AM
-
PILATES10:30 AM - 11:00 AM
-
NEXTGEN FIT FOR LIFE10:30 AM - 11:30 AM
-
NEXTGEN FIT FOR LIFE11:30 AM - 12:30 PM
-
ZUMBA KIDS (4yrs+)4:30 PM - 5:00 PM
-
HIIT5:00 PM - 5:30 PM
-
LES MILLS BODY PUMP5:30 PM - 6:00 PM
-
ADULT BEGINNER (Alana)5:45 PM - 4:30 PM
-
BOOTY CAMP6:00 PM - 6:30 PM
-
ZUMBA FITNESS6:30 PM - 7:00 PM
-
ADULT INTERMEDIATE (Alana)6:30 PM - 7:15 PM
-
ADULT ADVANCED (Alana)7:15 PM - 8:00 PM
Friday
-
BOOT CAMP5:50 AM - 6:20 AM
-
LES MILLS RPM5:50 AM - 6:20 AM
-
YOGA8:30 AM - 9:00 AM
-
HIIT9:00 AM - 9:30 AM
-
LES MILLS PRM9:30 AM - 10:00 AM
-
LES MILLS BODY PUMP9:30 AM - 10:00 AM
-
LITTLE GEN (2 - 5yrs)9:30 AM - 10:00 AM
-
NEXTGEN FIT FOR LIFE9:30 AM - 10:30 AM
-
AQUA10:00 AM - 11:00 AM
-
NEXTGEN FIT FOR LIFE10:30 AM - 11:30 AM
-
LES MILLS BODY BALANACE10:40 AM - 11:10 AM
-
NEXTGEN FIT FOR LIFE11:30 AM - 12:30 PM
-
COURAGE 4/5 (Ella)3:30 PM - 4:00 PM
-
COURAGE 4/5 (3yrs - 5yrs)3:30 PM - 4:00 PM
-
STAGE 2/D3 (Ella)4:00 PM - 4:30 PM
-
STAGE 3/4 (Ella)4:30 PM - 5:00 PM
-
ZUMBA KIDS (4yrs+)4:30 PM - 5:00 PM
-
STAGE 5/6 (Ella)5:00 PM - 5:30 PM
-
HIIT5:00 PM - 5:30 PM
-
KIDS CLUB NIGHT (6yrs+)5:30 PM - 6:00 PM
-
ZUMBA FITNESS6:00 PM - 6:30 PM
Saturday
-
GRIT STRENGTH8:00 AM - 8:30 AM
-
AQUA8:00 AM - 9:00 AM
-
COURAGE 3/4 (Larissa)8:30 AM - 9:00 AM
-
COURAGE 3/4 (Erin)8:30 AM - 9:00 AM
-
COURAGE 2 (Ella)8:30 AM - 9:00 AM
-
STAGE 1 (Chane)8:30 AM - 9:00 AM
-
BOOTY CAMP8:30 AM - 9:00 AM
-
LES MILLS RPM8:30 AM - 9:00 AM
-
COURAGE 2 (3yrs - 5yrs)8:30 AM - 9:00 AM
-
COURAGE 3 (3yrs - 5yrs)8:30 AM - 9:00 AM
-
STAGE 3 (Chane)9:00 AM - 9:30 AM
-
COURAGE 3 (Larissa)9:00 AM - 9:30 AM
-
COURAGE 4 (Erin)9:00 AM - 9:30 AM
-
STAGE D3 (Ella)9:00 AM - 9:30 AM
-
COURAGE 5 (3yrs - 5yrs)9:00 AM - 9:30 AM
-
COURAGE 3 (3yrs - 5yrs)9:00 AM - 9:30 AM
-
STAGE 4/5 (Chane)9:30 AM - 10:00 AM
-
WONDER TRANSITION (Larissa)9:30 AM - 10:00 AM
-
COURAGE 2 (Erin)9:30 AM - 10:00 AM
-
STAGE D2 (Ella)9:30 AM - 10:00 AM
-
LES MILLS BODY PUMP9:30 AM - 10:00 AM
-
NG KIDS GAMES (6yrs+)9:30 AM - 10:00 AM
-
COURAGE 2/3 (3yrs - 5yrs)9:30 AM - 10:00 AM
-
WONDER TRANSITION (2.5yrs - 3yrs plus)9:30 AM - 10:00 AM
-
STAGE 2 (Chane)10:00 AM - 10:30 AM
-
WONDER 1/2 (Larissa)10:00 AM - 10:30 AM