Our Reformer Pilates classes are tailored for all ages and fitness levels. If you want an all body workout then Reformer is the class for you. You will strengthen, lengthen and tone your body and learn something new every class. We can modify all moves to suit your abilities and goals making it the perfect class for everyone.

HIIT Step is a new, innovative 30 minute HIIT exercise class using only bodyweight and a step. HIIT Step is a high energy class that will push you to new limits.

A short, sharp workout combining weight lifting and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

A pre-choreographed, endurance based, full body weight training workout, focusing on low weight and high repetition movements, burn fat, gain strength and quickly produce lean body muscle conditioning.

Set your metabolism into overdrive. A short, sharp intense workout that includes cardio and strength intervals conducted on the gym floor. The best 30 minutes you can spend at the gym!

This class is for mums wanting to get back into fitness. This class focuses on functional movements and bodyweight exercises using your bub as your weight.

*A play matt or capsule is required. No prams. Children aged 8 weeks -12 months

This class works to gently align the body, improve posture, strength, flexibility and helps calm the mind. Harmonising mind, body and breath, the class is suitable for all levels with options for the more advanced. The class concludes with a relaxation meditation component

This class drives home two objectives: utilising variable pedal cadence to increase the training effect and increasing intensity by minimising breaks between tracks. Push yourself and you’ll be killing calories.

GRIT Cardio is a 30-minute high-intensity interval (HIIT) workout, designed to improve strength, cardiovascular fitness, maximises calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results.

The class begins with Vinyasa, based on modern power yoga with traditional pranayama (breath) and asana (postures). The yoga is practised in a flow (continuous) format and is combined with an inspiring musical soundtrack. Then Relax and melt into your mat with Yin Yoga works on the deep connective tissue of the body known as Fascia Release chronic tension and stress while nourishing your body and relaxing your mind.

*Late entry to either studio will not be accepted.

This is the Roar yoga signature class. A heated Vinyasa class, based on modern power yoga with traditional pranayama (breath) and asana (postures). The yoga is practised in a flow (continuous) format and is combined with an inspiring musical soundtrack. Dynamic and sweaty, expect this class to transform both mind and body as you build physical and mental strength. This class will invigorate and inspire.

*Late entry to either studio will not be accepted

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility.

A wild mash up of boxing, kick boxing, cardio, afro, pop, rock, pilates, disco and everything in between. This is addictive because it’s the perfect concoction of easy-to-do moves, insane music and routines that are specifically designed to shape, sculpt, and redefine your physique. Burn up to 700 calories!

This has all the elements and benefits of traditional boxing classes, but by working on freestanding bags, you eliminate the rotation of swapping between pad holding and punching so the intensity is jam packed with smaller recovery intervals.

Our once a week Engine class is not for the faint hearted. This class is for our more experienced athlete with high skill and high heart rate workouts done with a partner. You'll be guaranteed to have a good time and push yourself out of that comfort zone.

ABT stands for abs, butts and thighs and is an effective class that targets the legs and butt. Utilising the largest muscles in the body, this class is a massive calorie burner and is a fantastic way to shape and tone your body.

Never done Reformer Pilates before? This is the class for you. Our beginner friendly class ensures you have great technique and are confident when going into your first class. This style of class runs at a slightly slower pace then our normal reformer class, giving you the opportunity to learn new exercises at your own pace. This class is suitable for participants that are new to Reformer or coming back to exercise after a break.

TRAIN will take you to that next level of training. This class will challenge your speed, endurance and power in a fun and challenging circuit style of class. If you need a kick up the butt, you need to TRAIN.

MOVE consists of both strength and cardio conditioning exercises that are adapted to your fitness level by our coaches. Our main aim is to teach you how to MOVE better and gain functional strength without all the aches and pains of training. Get the most out of your workout with MOVE

A high intensity interval training using a spin bike to achieve fast results. A short and intense workout with no impact on joints and achievable for people with limited movement and mobility.

A non-impact cardio and strength workout ideal for non-swimmers, pre or post-natal and injury recovery - 60 minutes

A constantly changing class that suits any individual who enjoys training in a group environment. The class uses body weight, free weights and cardio to shape, tone and improve cardio fitness and endurance. All exercises can be easily adapted and modified to either increase or decrease the intensity of the workout.

The Tai Chill program is an easy to follow session using movements based on traditional Tai Chi, Chi Kung and Zen concepts, while focusing on building flexibility, strength and balance.

Created by a former Royal Marine Commando, Metafit combines traditional bodyweight exercises with the latest HIIT training techniques. This workout uses functional equipment and exercises mixed with our unique brand of metafit timings, commands and music for a power workout

Focused on HIIT style training and designed to boost fitness, rocket energy levels and get massive results in the shortest amount of time. Metafit gets results because it creates a metabolic disturbance, increasing your resting metabolic rate and increasing fat burning. Workout can be scaled and is suitable for moderate to advanced fitness levels.

A mixture of Yoga, Tai Chi and Pilates which builds flexibility, core strength and posture. Controlled breathing, moves and poses choreographed to music to create a holistic workout.

The name says it all! A workout that is easy to follow, yet always a challenge.

An energizing dance fitness class featuring Latin and International music.  Exercise in disguise!  You'll burn lots of calories and have a great time doing it!

30-minute high-intensity interval (HIIT) workout, designed to improve strength, cardiovascular fitness, maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results.

This class works to gently align the body, improve posture, strength, flexibility and helps calm the mind. Harmonizing mind, body and breath, the class is suitable for all levels with options for the more advanced. The class concludes with a relaxation meditation component.

This Reformer cardio tramp class adds a mixture of dynamic, explosive movements to the regular class. A cardio tramp class session has aerobic and plyometric benefits, especially if injury or health conditions prevent you from jumping in an upright position. Cardio tramp is a high energy and fun session that is totally addictive!

Exclusive to Roar Fitness, Tribe training 30 is a progressive functional program of intense sessions combining strength and conditioning with dynamic functional movements. Great things happen when you workout as a tribe – that’s why we’ve created a series of 30-minute small tribe training sessions for everyone. It’s simple, you give us everything you’ve got for 30 minutes. We give you the strength, agility and the belief that comes with being a part of us!

A type of yoga that links movement to breath to attain balance in the mind and body. From the Sanskrit ‘to place in a special way’, Vinyasa aligns a deliberate sequence of poses with breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is tied to downward movements or twists.

Targeting the core area and delivering a short, succinct session, ABS Express generally follows a Metafit class and is the perfect combination for fat burning and muscle toning.

A great way for children to get active. A group based fitness program to introduce kids to a regular exercise regime. Done in a motivating, fun and supportive environment, kids thrive as they combine fun, fitness and sports development. Free for Roar Fitness 247 members kids. Ages 5-10 years. Book at reception.

Move & Groove is a unique dance fitness class that combines the softness of Yoga to the energizing Zumba style latin dances.

Zumba is a Latin-inspired dance fusion class that is a great way to keep fit while having fun.

Yin Yoga targets your deepest tissues in the body, the connective tissues - ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles.

Pre-choreographed bike class that takes you through a mix of terrain, including hills, speed work and interval training.

A specialised mat class that improves core stability, abdominal and back strength, flexibility and posture alignment.

Boxing is one of the best ways to reduce body fat fast and increase fitness on all levels. It also helps build and boost yourself-confidence through self defence techniques and combinations. It is also a great session to de-stress and release anger and negative emotions

An intense workout with a combination of weight lifting, plyometric and resistance bands, aimed at toning, shaping and strengthening the butt and thighs.