An intense workout with a combination of weight lifting, plyometric and resistance bands, aimed at toning, shaping and strengthening the butt and thighs.

These workouts are designed to be challenging and fun, with a mix of body weight, cardio, weights, and plyometric moves that will get your heart rate up and your muscles working. Whether you choose our Boot Camp Cardio or Boot Camp Strength classes, you can expect a full-body workout that will push you to achieve your fitness goals. Our classes are different every week and adaptable to every fitness level, so come ready to work hard and have fun with a group of like-minded individuals!

HIIT Step is a new, innovative 30 minute HIIT exercise class using only bodyweight and a step. HIIT Step is a high energy class that will push you to new limits.

We're the ultimate zen zone for those who love to bend and stretch it out. Whether you're a seasoned yogi or a newbie looking to get your flow on, we've got you covered. From downward dogs to warrior poses, we'll guide you through every breath and movement. So roll out your mat and let's get ready to ommmm together!

Created by a former Royal Marine Commando, Metafit combines traditional bodyweight exercises with the latest HIIT training techniques. This workout uses functional equipment and exercises mixed with our unique brand of metafit timings, commands and music for a power workout

A constantly changing class that suits any individual who enjoys training in a group environment. The class uses body weight, free weights and cardio to shape, tone and improve cardio fitness and endurance. All exercises can be easily adapted and modified to either increase or decrease the intensity of the workout.

ROAR Active's Boxing Classes - Discover a unique approach to boxing that goes beyond the ring. Our classes are not about competition or mastering intricate techniques; instead, we focus on harnessing the empowering benefits of boxing for fitness and enjoyment. Whether you're a beginner or a seasoned enthusiast, our expert trainers are dedicated to creating a supportive and energetic atmosphere where you can unleash your inner strength, improve endurance, and have a blast doing it. Join us for a one-of-a-kind fitness experience that combines the thrill of boxing with the joy of staying active. Get ready to punch, sweat, and smile your way to a healthier, happier you!

*Only at Canning Vale, Cockburn & Jandakot.